The following are exercises used in this workout:

  1. Barbell Bench Press
  2. Barbell Curl
  3. Barbell Shrug
  4. Barbell Squat
  5. Bent-Over Barbell Row
  6. Calf Press
  7. Calf Press
  8. Crunch
  9. Dumbbell Flys
  10. Dumbbell Lateral Raise
  11. Dumbbell Shoulder Press
  12. Dumbbell Shrug
  13. Incline Dumbbell Bench Press
  14. Lat Pulldown
  15. Leg Extension
  16. Leg Press
  17. Lying EZ-Bar Tricep Extension
  18. Lying Leg Curl
  19. Pec Deck Fly
  20. Reverse Crunch
  21. Seated Cable Row
  22. Seated Dumbbell Curl
  23. Tricep Pushdown
  24. Weighted Crunch