The following are exercises used in this workout:

1. Barbell Bench Press
2. Barbell Curl
3. Barbell Deadlift
4. Barbell Lunge
5. Barbell Shoulder Press
6. Barbell Shrug
7. Barbell Squat
8. Bent-Over Barbell Row
9. Bent-Over Dumbbell Rear Delt Raise
10. Bent-Over Dumbbell Row
11. Cable Crunch
12. Cable Row
13. Calf Press
14. Crunch
15. Decline EZ-Bar Tricep Extension
16. Decline Weighted Crunch
17. Dumbbell Bench Press
18. Dumbbell Flys
19. Dumbbell Front Raise
20. Dumbbell Hammer Curl
21. Dumbbell Lateral Raise
22. Dumbbell Shoulder Press
23. Dumbbell Shrug
24. EZ-Bar Curl
25. Full Reverse Crunch
26. Hanging Knee Raise
27. Incline Dumbbell Bench Press
28. Incline Dumbbell Flys
29. Lat Pulldown
30. Leg Extension
31. Leg Press
32. Lying EZ-Bar Tricep Extension
33. Lying Leg Curl
34. Machine Calf Raise
35. Pec Deck Fly
36. Pec Deck Rear Delt Extension
37. Pull-Up
38. Rear Barbell Shoulder Press
39. Rear Lat Pulldown
40. Reverse Barbell Curl
41. Reverse Crunch
42. Reverse EZ-Bar Curl
43. Reverse Tricep Pushdown
44. Rope Cable Row
45. Rope Tricep Pushdown
46. Seated Cable Row
47. Seated Calf Raise
48. Seated Dumbbell Curl
49. Smith Machine Calf Raise
50. Straight-Leg Barbell Deadlift
51. Tricep Pushdown
52. Verticle Knee Raise
53. Verticle Leg Raise
54. Weighted Crunch