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To complete this workout you will need access to basic gym equipment (dumbbells, barbells, benches, machines, etc), a lined field, a 400 meter track and the following pieces:
- Agility Ladder
- Agility Bags
- Cones
- Hurdles
- Hill, Sled or Tire (for resistance sprints)
- Plyometric Box
- Medicine Ball
If you do not have access to the equipment listed, substitute a similar exercise that works the same body part and skill.
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