by GK22 Sports.
There are many factors and characteristics that determine one’s ability to play football. Some are born with natural athletic ability while others have to work hard to develop their skills. Regardless of your talent level, everyone can get better. You provide the determination and work ethic, we’ll provide the workout. GK22 Sport’s Football Program is a proven workout that has helped hundreds of football players reach their potential. The workout covers speed, agility, power, strength, core, flexibility and more.

The Pre-Season workout focuses on maintaining the speed and strength developed in the Off-Season, as well as developing explosiveness, reaction, change of direction and overall conditioning. The volume is reduced in comparison to the Off-Season while the overall intensity is increased. There are four workouts per week (lifting and conditioning) during the 11 week phase. Also included is a conditioning test. This is the perfect workout leading into this upcoming football season.