by GK22 Sports.
There are many factors and characteristics that determine one’s ability to play football. Some are born with natural athletic ability while others have to work hard to develop their skills. Regardless of your talent level, everyone can get better. You provide the determination and work ethic, we’ll provide the workout. GK22 Sport’s Football Program is a proven workout that has helped hundreds of football players reach their potential. The workout covers speed, agility, power, strength, core, flexibility and more.

The 52 program is broken into three phases: off-season (18 weeks), pre-season (10 weeks) and in-season (22 weeks). Each phase focuses on specific skills and energy systems. Off-Season develops speed, strength and size. The Pre-Season focuses on maintaining that speed and strength while developing power, reaction, change of direction and endurance. The In-Season workout assures you maintain the skills you’ve developed during the off-season. Don’t take any chances while preparing for this season. Use a proven training program that gets results!