The following are exercises used in this workout:

  1. Bent-Arm Side Plank Reach Under
  2. Bent-Knee Hip Rotation w/ Medicine Ball
  3. Cable Cross Crunch
  4. Cable Crunch
  5. Cable Twist
  6. Dual Balance Board Plank
  7. Elevated Straight-Arm Stability Ball Plank
  8. Hanging Knee Raise
  9. Hanging Leg Raise
  10. Kneeling Ab Rollout
  11. Lower Back Extension
  12. Lower Back Extension Hold
  13. Lying Straight-Arm Sit-Up Throw
  14. Physio Disc Unsupported Dead Bug
  15. Reverse Cable Crunch
  16. Reverse Lower Back Extension
  17. Reverse Lower Back Extension w/ Ankle Weights
  18. Reverse Stability Ball Back Extension
  19. Stability Ball Alternating Superman
  20. Stability Ball Bent-Arm Jackknife
  21. Stability Ball Cross Crunch w/ Medicine Ball
  22. Stability Ball Overhead Medicine Ball Crunch
  23. Stability Ball Twist
  24. Straight-Arm Side Plank
  25. Straight-Arm Side Plank Reach Under
  26. Straight-Knee Hip Rotation w/ Medicine Ball
  27. Straight-Leg Hip Rotation
  28. Throw Down
  29. Unsupported Crunch
  30. Unsupported Dead Bug
  31. Unsupported Weighted Crunch
  32. Verticle Leg Raise