The following are exercises used in this workout:

1. Bent-Arm Side Plank
2. Bent-Knee Hip Rotation
3. Cable Crunch
4. Cable Twist
5. Cross Crunch w/ Medicine Ball
6. Decline Cross Crunch w/ Medicine Ball
7. Decline Crunch
8. Decline Medicine Ball Twist
9. Elevated Bent-Arm Stability Ball Plank
10. Elevated Straight-Arm Stability Ball Plank
11. Incline Hip Thrust
12. Incline Reverse Crunch
13. Lower Back Extension
14. Lower Back Extension Hold
15. Lying Draw-In w/ Single-Leg Unsupported Extension
16. Quadruped Alternating Superman
17. Reverse Crunch w/ Medicine Ball
18. Stability Ball Bent-Arm Jackknife
19. Stability Ball Cross Crunch
20. Stability Ball Cross Crunch w/ Medicine Ball
21. Stability Ball Crunch w/ Medicine Ball
22. Stability Ball Kneeling Rollout
23. Stability Ball Overhead Medicine Ball Crunch
24. Stability Ball Plank
25. Stability Ball Standing Incline Rollout
26. Straight-Arm Side Plank
27. Straight-Leg Hip Rotation
28. Unsupported Dead Bug
29. Verticle Knee Raise
30. Verticle Leg Raise
31. Weighted Crunch