The following are exercises used in this workout:

1. 3-Way Balance Board Plank
2. 3-Way Bent-Arm Plank
3. 3-Way Straight-Arm Plank
4. Alternating Heel Touch
5. Alternating Superman
6. Cross Crunch
7. Cross Crunch w/ Medicine Ball
8. Crunch
9. Decline Cross Crunch
10. Decline Crunch
11. Full Reverse Crunch
12. Heel Touch
13. Incline Leg Raise
14. Lower Back Extension Hold
15. Lying Draw-In
16. Lying Draw-In w/ Single-Leg Supported Extension
17. Lying Hip Thrust
18. Lying Leg Raise
19. Quadruped Alternating Superman
20. Quadruped Draw-In
21. Reverse Crunch
22. Reverse Stability Ball Crunch
23. Stability Ball Crunch
24. Stability Ball Crunch w/ Medicine Ball
25. Stability Ball Kneeling Rollout
26. Supeman Hold
27. Supported Dead Bug