The following are exercises used in this workout:

  1. 3-Way Balance Board Plank
  2. 3-Way Bent-Arm Plank
  3. 3-Way Straight-Arm Plank
  4. Alternating Heel Touch
  5. Alternating Superman
  6. Bent-Arm Side Plank
  7. Bent-Arm Side Plank Reach Under
  8. Bent-Knee Hip Rotation
  9. Bent-Knee Hip Rotation w/ Medicine Ball
  10. Cable Cross Crunch
  11. Cable Crunch
  12. Cable Twist
  13. Cross Crunch
  14. Cross Crunch w/ Medicine Ball
  15. Crunch
  16. Decline Cross Crunch
  17. Decline Cross Crunch w/ Medicine Ball
  18. Decline Crunch
  19. Decline Medicine Ball Twist
  20. Dual Balance Board Plank
  21. Elevated Bent-Arm Stability Ball Plank
  22. Elevated Straight-Arm Stability Ball Plank
  23. Full Reverse Crunch
  24. Hanging Knee Raise
  25. Hanging Leg Raise
  26. Heel Touch
  27. Incline Hip Thrust
  28. Incline Leg Raise
  29. Incline Reverse Crunch
  30. Kneeling Ab Rollout
  31. Lower Back Extension
  32. Lower Back Extension Hold
  33. Lying Draw-In
  34. Lying Draw-In w/ Single-Leg Supported Extension
  35. Lying Draw-In w/ Single-Leg Unsupported Extension
  36. Lying Hip Thrust
  37. Lying Leg Raise
  38. Lying Straight-Arm Sit-Up Throw
  39. Physio Disc Unsupported Dead Bug
  40. Quadruped Alternating Superman
  41. Quadruped Draw-In
  42. Reverse Cable Crunch
  43. Reverse Crunch
  44. Reverse Crunch w/ Medicine Ball
  45. Reverse Lower Back Extension
  46. Reverse Lower Back Extension w/ Ankle Weights
  47. Reverse Stability Ball Back Extension
  48. Reverse Stability Ball Crunch
  49. Stability Ball Alternating Superman
  50. Stability Ball Bent-Arm Jackknife
  51. Stability Ball Cross Crunch
  52. Stability Ball Cross Crunch w/ Medicine Ball
  53. Stability Ball Crunch
  54. Stability Ball Crunch w/ Medicine Ball
  55. Stability Ball Kneeling Rollout
  56. Stability Ball Overhead Medicine Ball Crunch
  57. Stability Ball Plank
  58. Stability Ball Standing Incline Rollout
  59. Stability Ball Twist
  60. Straight-Arm Side Plank
  61. Straight-Arm Side Plank Reach Under
  62. Straight-Knee Hip Rotation w/ Medicine Ball
  63. Straight-Leg Hip Rotation
  64. Supeman Hold
  65. Supported Dead Bug
  66. Throw Down
  67. Unsupported Crunch
  68. Unsupported Dead Bug
  69. Unsupported Weighted Crunch
  70. Verticle Knee Raise
  71. Verticle Leg Raise
  72. Weighted Crunch