The following are exercises used in this workout:

1. 4-Way Hip Machine
2. Alternating Hammer Curl
3. Barbell Bench Press
4. Barbell Calf Raise
5. Barbell Curl
6. Barbell Deadlift
7. Barbell Front Raise
8. Barbell Lunge
9. Barbell Reverse Lunge
10. Barbell Squat
11. Barbell Wrist Curl
12. Bent-Over Alternating Dumbbell Row
13. Bent-Over Barbell Row
14. Bent-Over Dumbbell Rear Delt Raise
15. Cable Crossover
16. Cable External Rotation
17. Cable Front Raise
18. Cable Internal Rotation
19. Cable Lateral Raise
20. Calf Press
21. Cuban Press
22. Decline Barbell Bench Press
23. Decline EZ-Bar Tricep Pushdown
24. Diamond Push-Ups
25. Dips
26. Dumbbell Bench Press
27. Dumbbell Curl
28. Dumbbell Flys
29. Dumbbell Front Raise
30. Dumbbell Kickback
31. Dumbbell Lateral Raise
32. Dumbbell Shoulder Press
33. Dumbbell Shrug
34. Glute-Ham Raise
35. Hammer Curl
36. High Cable Crossover
37. Incline Barbell Bench Press
38. Incline Cable Flys
39. Incline Dumbbell Bench Press
40. Incline Single-Arm Dumbbell Bench Press
41. Kneeling Single-Arm Cable Rear Delt Raise
42. Lat Pulldown
43. Leg Extension
44. Leg Press
45. Lower Back Extension
46. Lying High Cable Curl
47. Lying Leg Curl
48. Medicine Ball Crossover Push-Up
49. Medicine Ball Push-Up
50. Overhead EZ-Bar Tricep Extension
51. Overhead Rope Cable Tricep Extension
52. Pec Deck Fly
53. Pull-Up
54. Rear Barbell Shoulder Press
55. Rear Barbell Shrug
56. Rear Lat Pulldown
57. Reverse Barbell Curl
58. Reverse Barbell Wrist Curl
59. Reverse EZ-Bar Curl
60. Reverse Lower Back Extension
61. Reverse Tricep Pushdown
62. Rope Cable Curl
63. Rope Tricep Pushdown
64. Seated Cable Row
65. Single-Arm Barbell Curl
66. Single-Arm Dumbbell Row
67. Single-Arm Lat Pulldown
68. Single-Dumbbell Bench Press
69. Single-Leg Barbell Squat
70. Smith Machine Calf Raise
71. Spider Curl
72. Stability Ball Preacher Dumbbell Curl
73. Stability Ball Push-Up
74. Standing Cable Row
75. Straight-Leg Barbell Deadlift
76. Tricep Pushdown
77. Upright Barbell Row
78. Wrist Rotation