The following are exercises used in this workout:

  1. 4-Way Hip Machine
  2. Alternating Dumbbell Curl
  3. Alternating Dumbbell Shoulder Press
  4. Alternating Hammer Curl
  5. Alternating Leg Extension
  6. Arnold Dumbbell Press
  7. Assisted Dips
  8. Assisted Pull-Up
  9. Barbell Bench Press
  10. Barbell Curl
  11. Barbell Shoulder Press
  12. Barbell Squat
  13. Barbell Wrist Curl
  14. Bench Dips
  15. Bent-Over Dumbbell Row
  16. Bent-Over Hammer Dumbbell Row
  17. Cable Crossover
  18. Cable External Rotation
  19. Cable Internal Rotation
  20. Cable Lateral Raise
  21. Calf Press
  22. Close-Grip Lat Pulldown
  23. Concentration Curl
  24. Cuban Press
  25. Decline Barbell Bench Press
  26. Decline EZ-Bar Tricep Extension
  27. Diamond Push-Up
  28. Dips
  29. Dumbbell Bench Press
  30. Dumbbell Crossover Lunge
  31. Dumbbell Curl
  32. Dumbbell Flys
  33. Dumbbell Kickback
  34. Dumbbell Lateral Raise
  35. Dumbbell Lunge
  36. Dumbbell Reverse Lunge
  37. Dumbbell Shoulder Press
  38. Dumbbell Shrug
  39. EZ-Bar Curl
  40. Front Squat
  41. High Cable Crossover
  42. Incline Barbell Bench Press
  43. Incline Cable Flys
  44. Incline Dumbbell Bench Press
  45. Incline Dumbbell Curl
  46. Incline Dumbbell Flys
  47. Incline Hammer Curl
  48. Inverted Pull-Up
  49. Lat Pulldown
  50. Leg Extension
  51. Leg Press
  52. Lower Back Extension
  53. Lying Alternating Leg Curl
  54. Lying EZ-Bar Tricep Extension
  55. Lying Leg Curl
  56. Medicine Ball Crossover Push-Up
  57. Overhead EZ-Bar Tricep Extension
  58. Overhead Single Dumbbell Tricep Extension
  59. Pec Deck Rear Delt Extension
  60. Quadruped Alternating Superman
  61. Rear Lat Pulldown
  62. Reverse EZ-Bar Curl
  63. Reverse-Grip Lat Pulldown
  64. Rope Cable Curl
  65. Rope Cable Row
  66. Rope Tricep Pushdown
  67. Seated Cable Row
  68. Seated Calf Raise
  69. Seated Dumbbell Rear Delt Raise
  70. Single-Arm Dumbbell Curl w/ Incline Bench
  71. Single-Arm Dumbbell Row
  72. Smith Machine Calf Raise
  73. Smith Machine Squat
  74. Stability Ball Preacher Dumbbell Curl
  75. Standing Cable Row
  76. Straight-Leg Barbell Deadlift
  77. Straight-Leg Dumbbell Deadlift
  78. Tricep Pushdown
  79. Twisting Dumbbell Bench Press
  80. Upright Barbell Row
  81. Upright Cable Row
  82. V-Bar Tricep Pushdown
  83. Wrist Rotation