The following are exercises used in this workout:

  1. 4-Way Hip Machine
  2. Alternating Dumbbell Curl
  3. Alternating Dumbbell Shoulder Press
  4. Alternating Hammer Curl
  5. Alternating Leg Extension
  6. Alternating Superman
  7. Arnold Dumbbell Press
  8. Assisted Dips
  9. Assisted Pull-Up
  10. Barbell Bench Press
  11. Barbell Calf Raise
  12. Barbell Curl
  13. Barbell Deadlift
  14. Barbell Front Raise
  15. Barbell Lunge
  16. Barbell Reverse Lunge
  17. Barbell Shoulder Press
  18. Barbell Squat
  19. Barbell Wrist Curl
  20. Bench Dips
  21. Bent-Over Alternating Dumbbell Row
  22. Bent-Over Barbell Row
  23. Bent-Over Dumbbell Rear Delt Raise
  24. Bent-Over Dumbbell Row
  25. Bent-Over Hammer Dumbbell Row
  26. Cable Crossover
  27. Cable External Rotation
  28. Cable Front Raise
  29. Cable Internal Rotation
  30. Cable Lateral Raise
  31. Calf Press
  32. Close-Grip Lat Pulldown
  33. Concentration Curl
  34. Cuban Press
  35. Decline Barbell Bench Press
  36. Decline EZ-Bar Tricep Pushdown
  37. Decline Smith Machine Bench Press
  38. Diamond Push-Up
  39. Dips
  40. Dumbbell Bench Press
  41. Dumbbell Crossover Lunge
  42. Dumbbell Curl
  43. Dumbbell Flys
  44. Dumbbell Front Raise
  45. Dumbbell Kickback
  46. Dumbbell Lateral Raise
  47. Dumbbell Lunge
  48. Dumbbell Reverse Lunge
  49. Dumbbell Shoulder Press
  50. Dumbbell Shrug
  51. Dumbbell Step-Up
  52. Dumbbell Walking Lunge
  53. Elevated Push-Up
  54. EZ-Bar Curl
  55. Front Squat
  56. Glute-Ham Raise
  57. Hammer Curl
  58. High Cable Crossover
  59. Incline Alternating Dumbbell Curl
  60. Incline Alternating Hammer Curl
  61. Incline Barbell Bench Press
  62. Incline Cable Flys
  63. Incline Dumbbell Bench Press
  64. Incline Dumbbell Curl
  65. Incline Dumbbell Flys
  66. Incline Hammer Curl
  67. Incline Machine Bench Press
  68. Incline Single-Arm Dumbbell Bench Press
  69. Incline Smith Machine Bench Press
  70. Inverted Pull-Up
  71. Kneeling Single-Arm Cable Rear Delt Raise
  72. Lat Pulldown
  73. Leaning Overhead Tricep Press
  74. Leg Extension
  75. Leg Press
  76. Lower Back Extension
  77. Lying Alternating Leg Curl
  78. Lying EZ-Bar Tricep Extension
  79. Lying High Cable Curl
  80. Lying Leg Curl
  81. Machine Bench Press
  82. Machine Curl
  83. Machine Dips
  84. Machine Row
  85. Machine Shoulder Press
  86. Machine Shrug
  87. Machine Squat
  88. Medicine Ball Crossover Push-Up
  89. Medicine Ball Push-Up
  90. Overhead EZ-Bar Tricep Extension
  91. Overhead Rope Cable Tricep Extension
  92. Overhead Single Dumbbell Tricep Extension
  93. Pec Deck Fly
  94. Pec Deck Rear Delt Extension
  95. Preacher EZ-Bar Curl
  96. Pull-Up
  97. Push-Up
  98. Quadruped Alternating Superman
  99. Rear Barbell Shoulder Press
  100. Rear Barbell Shrug
  101. Rear Lat Pulldown
  102. Reverse Barbell Curl
  103. Reverse Barbell Wrist Curl
  104. Reverse Cable Curl
  105. Reverse Dumbbell Curl
  106. Reverse EZ-Bar Curl
  107. Reverse Incline Dumbbell Rear Delt Raise
  108. Reverse Lower Back Extension
  109. Reverse Tricep Pushdown
  110. Reverse-Grip Lat Pulldown
  111. Rope Cable Curl
  112. Rope Cable Row
  113. Rope Tricep Pushdown
  114. Seated Cable Row
  115. Seated Calf Raise
  116. Seated Dumbbell Rear Delt Elbow Raise
  117. Seated Dumbbell Rear Delt Raise
  118. Single-Arm Barbell Curl
  119. Single-Arm Dumbbell Curl w/ Incline Bench
  120. Single-Arm Dumbbell Row
  121. Single-Arm Lat Pulldown
  122. Single-Dumbbell Bench Press
  123. Single-Leg Barbell Squat
  124. Smith Machine Bench Press
  125. Smith Machine Calf Raise
  126. Smith Machine Shoulder Press
  127. Smith Machine Squat
  128. Spider Curl
  129. Stability Ball Preacher Dumbbell Curl
  130. Stability Ball Push-Up
  131. Standing Cable Row
  132. Straight-Leg Barbell Deadlift
  133. Straight-Leg Dumbbell Deadlift
  134. Superman
  135. Tricep Pushdown
  136. Twisting Dumbbell Bench Press
  137. Upright Barbell Row
  138. Upright Cable Row
  139. Upright Dumbbell Row
  140. V-Bar Tricep Pushdown
  141. Wrist Rotation