The following are exercises used in this workout:

1. 4-Way Hip Machine
2. Barbell Bench Press
3. Barbell Calf Raise
4. Barbell Curl
5. Barbell Deadlift
6. Barbell Front Raise
7. Barbell Lunge
8. Barbell Reverse Lunge
9. Barbell Squat
10. Barbell Wrist Curl
11. Bent-Over Alternating Dumbbell Row
12. Bent-Over Barbell Row
13. Bent-Over Dumbbell Rear Delt Raise
14. Cable Crossover
15. Cable External Rotation
16. Cable Front Raise
17. Cable Internal Rotation
18. Cable Lateral Raise
19. Calf Press
20. Cuban Press
21. Decline Barbell Bench Press
22. Decline EZ-Bar Tricep Pushdown
23. Dips
24. Dumbbell Bench Press
25. Dumbbell Curl
26. Dumbbell Flys
27. Dumbbell Front Raise
28. Dumbbell Lateral Raise
29. Dumbbell Shoulder Press
30. Dumbbell Shrug
31. EZ-Bar Curl
32. Glute-Ham Raise
33. High Cable Crossover
34. Incline Barbell Bench Press
35. Incline Cable Flys
36. Incline Dumbbell Bench Press
37. Incline Single-Arm Dumbbell Bench Press
38. Kneeling Single-Arm Cable Rear Delt Raise
39. Lat Pulldown
40. Leg Extension
41. Leg Press
42. Lower Back Extension
43. Lying EZ-Bar Tricep Extension
44. Lying High Cable Curl
45. Lying Leg Curl
46. Medicine Ball Crossover Push-Up
47. Overhead Rope Cable Tricep Extension
48. Pec Deck Fly
49. Pull-Up
50. Rear Barbell Shoulder Press
51. Rear Barbell Shrug
52. Rear Lat Pulldown
53. Reverse Barbell Curl
54. Reverse EZ-Bar Curl
55. Reverse Lower Back Extension
56. Reverse Tricep Pushdown
57. Rope Cable Curl
58. Rope Tricep Pushdown
59. Seated Cable Row
60. Single-Arm Barbell Curl
61. Single-Arm Dumbbell Row
62. Single-Arm Lat Pulldown
63. Single-Dumbbell Bench Press
64. Single-Leg Barbell Squat
65. Smith Machine Calf Raise
66. Stability Ball Push-Up
67. Standing Cable Row
68. Straight-Leg Barbell Deadlift
69. Tricep Pushdown
70. Upright Barbell Row