The following are exercises used in this workout:

1. 4-Way Hip Machine
2. Alternating Dumbbell Curl
3. Alternating Dumbbell Shoulder Press
4. Alternating Leg Extension
5. Arnold Dumbbell Press
6. Assisted Pull-Up
7. Barbell Bench Press
8. Barbell Curl
9. Barbell Shoulder Press
10. Barbell Squat
11. Barbell Wrist Curl
12. Bent-Over Dumbbell Row
13. Bent-Over Hammer Dumbbell Row
14. Cable Crossover
15. Cable External Rotation
16. Cable Internal Rotation
17. Cable Lateral Raise
18. Calf Press
19. Close-Grip Lat Pulldown
20. Cuban Press
21. Decline Barbell Bench Press
22. Dumbbell Bench Press
23. Dumbbell Crossover Lunge
24. Dumbbell Curl
25. Dumbbell Flys
26. Dumbbell Kickback
27. Dumbbell Lateral Raise
28. Dumbbell Lunge
29. Dumbbell Reverse Lunge
30. Dumbbell Shoulder Press
31. Dumbbell Shrug
32. EZ-Bar Curl
33. Front Squat
34. High Cable Crossover
35. Incline Alternating Hammer Curl
36. Incline Barbell Bench Press
37. Incline Cable Flys
38. Incline Dumbbell Bench Press
39. Incline Dumbbell Curl
40. Incline Dumbbell Flys
41. Incline Hammer Curl
42. Inverted Pull-Up
43. Lat Pulldown
44. Leg Extension
45. Leg Press
46. Lower Back Extension
47. Lying Alternating Leg Curl
48. Lying EZ-Bar Tricep Extension
49. Lying Leg Curl
50. Medicine Ball Crossover Push-Up
51. Overhead Single Dumbbell Tricep Extension
52. Pec Deck Rear Delt Extension
53. Quadruped Alternating Superman
54. Rear Lat Pulldown
56. Reverse EZ-Bar Curl
57. Reverse-Grip Lat Pulldown
58. Rope Cable Curl
59. Rope Cable Row
60. Rope Tricep Pushdown
61. Seated Cable Row
62. Seated Calf Raise
63. Seated Calf Raise
64. Seated Dumbbell Rear Delt Raise
65. Single-Arm Dumbbell Row
66. Smith Machine Calf Raise
67. Smith Machine Squat
68. Standing Cable Row
69. Straight-Leg Barbell Deadlift
70. Straight-Leg Dumbbell Deadlift
71. Tricep Pushdown
72. Twisting Dumbbell Bench Press
73. Upright Barbell Row
74. Upright Cable Row
75. V-Bar Tricep Pushdown