The following are exercises used in this workout:

  1. 4-Way Hip Machine
  2. Alternating Dumbbell Curl
  3. Alternating Dumbbell Shoulder Press
  4. Alternating Leg Extension
  5. Alternating Superman
  6. Arnold Dumbbell Press
  7. Assisted Pull-Up
  8. Barbell Bench Press
  9. Barbell Calf Raise
  10. Barbell Curl
  11. Barbell Deadlift
  12. Barbell Front Raise
  13. Barbell Lunge
  14. Barbell Reverse Lunge
  15. Barbell Shoulder Press
  16. Barbell Squat
  17. Barbell Wrist Curl
  18. Bent-Over Alternating Dumbbell Row
  19. Bent-Over Barbell Row
  20. Bent-Over Dumbbell Rear Delt Raise
  21. Bent-Over Dumbbell Row
  22. Bent-Over Hammer Dumbbell Row
  23. Cable Crossover
  24. Cable Curl
  25. Cable External Rotation
  26. Cable Front Raise
  27. Cable Internal Rotation
  28. Cable Lateral Raise
  29. Calf Press
  30. Close-Grip Lat Pulldown
  31. Cuban Press
  32. Decline Barbell Bench Press
  33. Decline EZ-Bar Tricep Pushdown
  34. Decline Smith Machine Bench Press
  35. Dips
  36. Dumbbell Bench Press
  37. Dumbbell Crossover Lunge
  38. Dumbbell Curl
  39. Dumbbell Flys
  40. Dumbbell Front Raise
  41. Dumbbell Kickback
  42. Dumbbell Lateral Raise
  43. Dumbbell Lunge
  44. Dumbbell Reverse Lunge
  45. Dumbbell Shoulder Press
  46. Dumbbell Shrug
  47. Dumbbell Step-Up
  48. Dumbbell Walking Lunge
  49. Elevated Push-Up
  50. EZ-Bar Curl
  51. Front Squat
  52. Glute-Ham Raise
  53. High Cable Crossover
  54. Incline Alternating Dumbbell Curl
  55. Incline Alternating Hammer Curl
  56. Incline Barbell Bench Press
  57. Incline Cable Flys
  58. Incline Dumbbell Bench Press
  59. Incline Dumbbell Curl
  60. Incline Dumbbell Flys
  61. Incline Hammer Curl
  62. Incline Machine Bench Press
  63. Incline Single-Arm Dumbbell Bench Press
  64. Incline Smith Machine Bench Press
  65. Inverted Pull-Up
  66. Kneeling Single-Arm Cable Rear Delt Raise
  67. Lat Pulldown
  68. Leg Extension
  69. Leg Press
  70. Lower Back Extension
  71. Lying Alternating Leg Curl
  72. Lying EZ-Bar Tricep Extension
  73. Lying High Cable Curl
  74. Lying Leg Curl
  75. Machine Bench Press
  76. Machine Curl
  77. Machine Row
  78. Machine Shoulder Press
  79. Machine Shrug
  80. Machine Squat
  81. Medicine Ball Crossover Push-Up
  82. Overhead Rope Cable Tricep Extension
  83. Overhead Single Dumbbell Tricep Extension
  84. Pec Deck Fly
  85. Pec Deck Rear Delt Extension
  86. Pull-Up
  87. Push-Up
  88. Quadruped Alternating Superman
  89. Rear Barbell Shoulder Press
  90. Rear Barbell Shrug
  91. Rear Lat Pulldown
  92. Reverse Barbell Curl
  93. Reverse Dumbbell Curl
  94. Reverse EZ-Bar Curl
  95. Reverse Incline Dumbbell Rear Delt Raise
  96. Reverse Lower Back Extension
  97. Reverse Tricep Pushdown
  98. Reverse-Grip Lat Pulldown
  99. Rope Cable Curl
  100. Rope Cable Row
  101. Rope Tricep Pushdown
  102. Seated Cable Row
  103. Seated Calf Raise
  104. Seated Dumbbell Rear Delt Elbow Raise
  105. Seated Dumbbell Rear Delt Raise
  106. Single-Arm Barbell Curl
  107. Single-Arm Dumbbell Row
  108. Single-Arm Lat Pulldown
  109. Single-Dumbbell Bench Press
  110. Single-Leg Barbell Squat
  111. Smith Machine Bench Press
  112. Smith Machine Calf Raise
  113. Smith Machine Shoulder Press
  114. Smith Machine Squat
  115. Stability Ball Push-Up
  116. Standing Cable Row
  117. Straight-Leg Barbell Deadlift
  118. Straight-Leg Dumbbell Deadlift
  119. Superman
  120. Tricep Pushdown
  121. Twisting Dumbbell Bench Press
  122. Upright Barbell Row
  123. Upright Cable Row
  124. Upright Dumbbell Row
  125. V-Bar Tricep Pushdown