The following are exercises used in this workout:

  1. 4-Way Hip Machine
  2. Assisted Pull-Up
  3. Barbell Bench Press
  4. Barbell Calf Raise
  5. Barbell Curl
  6. Barbell Deadlift
  7. Barbell Front Raise
  8. Barbell Lunge
  9. Barbell Shoulder Press
  10. Barbell Shrug
  11. Barbell Squat
  12. Barbell Wrist Curl
  13. Bent-Over Barbell Row
  14. Cable Crossover
  15. Calf Press
  16. Cuban Press
  17. Decline Barbell Bench Press
  18. Decline Dumbbell Bench Press
  19. Decline EZ-Bar Tricep Extension
  20. Dips
  21. Dumbbell Bench Press
  22. Dumbbell Curl
  23. Dumbbell Fly
  24. Dumbbell Hammer Curl
  25. Dumbbell Kickback
  26. Dumbbell Lateral Raise
  27. Dumbbell Reverse Lunge
  28. Dumbbell Shoulder Press
  29. Dumbbell Shrug
  30. Glute-Ham Raise
  31. High Cable Crossover
  32. Incline Dumbbell Bench Press
  33. Incline Single-Arm Dumbbell Bench Press
  34. Kneeling Single-Arm Cable Rear Delt Raise
  35. Lat Pulldown
  36. Lateral Barbell Lunge
  37. Leg Extension
  38. Leg Press
  39. Lying Dumbbell External Rotation
  40. Lying Dumbbell Internal Rotation
  41. Lying Leg Curl
  42. Pull-Up
  43. Rear Barbell Shoulder Press
  44. Rear Barbell Shrug
  45. Rear Lat Pulldown
  46. Reverse EZ-Bar Curl
  47. Reverse Tricep Pushdown
  48. Seated Cable Row
  49. Seated Dumbbell Rear Delt Raise
  50. Single-Arm Cable Lateral Raise
  51. Single-Arm Dumbbell Bench Press
  52. Single-Arm Dumbbell Row
  53. Single-Arm Lat Pulldown
  54. Single-Leg Barbell Squat
  55. Single-Leg Calf Press
  56. Smith Machine Calf Raise
  57. Standing Cable Row
  58. Standing Single-Arm Cable Row
  59. Straight-Leg Barbell Deadlift
  60. Straight-Leg Dumbbell Deadlift
  61. Tricep Pushdown
  62. Upright Barbell Row