The following are exercises used in this workout:

  1. 4-Way Hip Machine
  2. Alternating Dumbbell Bench Press
  3. Alternating Dumbbell Curl
  4. Alternating Dumbbell Shoulder Press
  5. Alternating Leg Extension
  6. Assisted Pull-Up
  7. Barbell Bench Press
  8. Barbell Curl
  9. Barbell Lunge
  10. Barbell Shoulder Press
  11. Barbell Shrug
  12. Barbell Squat
  13. Barbell Wrist Curl
  14. Bench Dips
  15. Cable Crossover
  16. Cable External Rotation
  17. Cable Internal Rotation
  18. Cable Lateral Raise
  19. Calf Press
  20. Close-Grip Pulldown
  21. Cuban Press
  22. Decline Barbell Bench Press
  23. Decline EZ-Bar Tricep Extension
  24. Dips
  25. Dumbbell Curl
  26. Dumbbell Fly
  27. Dumbbell Lateral Raise
  28. Dumbbell Lunge
  29. Dumbbell Reverse Lunge
  30. Dumbbell Shoulder Press
  31. Dumbbell Shrug
  32. EZ-Bar Curl
  33. Front Squat
  34. High Cable Crossover
  35. Hip Lift
  36. Incline Barbell Bench Press
  37. Incline Dumbbell Bench Press
  38. Incline Dumbbell Curl
  39. Incline Hammer Curl
  40. Inverted Pull-Up
  41. Lat Pulldown
  42. Leg Extension
  43. Leg Press
  44. Lying Alternating Leg Curl
  45. Lying EZ-Bar Tricep Extension
  46. Lying Leg Curl
  47. Machine Dips
  48. Pec Deck Rear Delt Extension
  49. Rear Lat Pulldown
  50. Reverse Cable Curl
  51. Reverse EZ-Bar Curl
  52. Reverse-Grip Pulldown
  53. Rope Cable Row
  54. Rope Tricep Pushdown
  55. Seated Cable Row
  56. Seated Calf Raise
  57. Seated Dumbbell Rear Delt Elbow Raise
  58. Seated Dumbbell Rear Delt Raise
  59. Single-Arm Dumbbell Row
  60. Single-Leg Hip Lift
  61. Smith Machine Calf Raise
  62. Smith Machine Squat
  63. Straight-Leg Dumbbell Deadlift
  64. Tricep Pushdown
  65. Twisting Dumbbell Bench Press
  66. Upright Barbell Row
  67. Upright Cable Row