The following are exercises used in this workout:

  1. 4-Way Hip Machine
  2. Alternating Superman
  3. Barbell Bench Press
  4. Barbell Wrist Curl
  5. Cable Crossover
  6. Cable Curl
  7. Cable External Rotation
  8. Cable Internal Rotation
  9. Calf Press
  10. Dumbbell Front Raise
  11. Dumbbell Kickback
  12. Dumbbell Lateral Raise
  13. Dumbbell Shoulder Press
  14. Dumbbell Shrug
  15. Dumbbell Step-Up
  16. Dumbbell Walking Lunge
  17. EZ-Bar Curl
  18. Incline Alternating Dumbbell Curl
  19. Incline Barbell Bench Press
  20. Incline Dumbbell Curl
  21. Incline Smith Machine Bench Press
  22. Inverted Pull-Up
  23. Lat Pulldown
  24. Leaning Overhead Tricep Extension
  25. Leg Extension
  26. Leg Press
  27. Lying EZ-Bar Tricep Extension
  28. Lying Leg Curl
  29. Machine Bench Press
  30. Machine Curl
  31. Machine Dips
  32. Machine Row
  33. Machine Shoulder Press
  34. Machine Shrug
  35. Machine Squat
  36. Pec Deck Fly
  37. Push-Up
  38. Reverse Cable Curl
  39. Reverse Incline Dumbbell Rear Delt Raise
  40. Seated Cable Row
  41. Seated Calf Raise
  42. Seated Dumbbell Rear Delt Elbow Raise
  43. Smith Machine Shoulder Press
  44. Smith Machine Squat
  45. Superman
  46. Tricep Pushdown
  47. Upright Dumbbell Row