The following are exercises used in this workout:

  1. 4-Way Hip Machine
  2. Alternating Dumbbell Bench Press
  3. Alternating Dumbbell Curl
  4. Alternating Dumbbell Shoulder Press
  5. Alternating Leg Extension
  6. Alternating Superman
  7. Assisted Pull-Up
  8. Barbell Bench Press
  9. Barbell Calf Raise
  10. Barbell Curl
  11. Barbell Deadlift
  12. Barbell Front Raise
  13. Barbell Lunge
  14. Barbell Shoulder Press
  15. Barbell Shrug
  16. Barbell Squat
  17. Barbell Wrist Curl
  18. Bench Dips
  19. Bent-Over Barbell Row
  20. Cable Crossover
  21. Cable Curl
  22. Cable External Rotation
  23. Cable Internal Rotation
  24. Cable Lateral Raise
  25. Calf Press
  26. Close-Grip Pulldown
  27. Cuban Press
  28. Decline Barbell Bench Press
  29. Decline Dumbbell Bench Press
  30. Decline EZ-Bar Tricep Extension
  31. Dips
  32. Dumbbell Bench Press
  33. Dumbbell Curl
  34. Dumbbell Fly
  35. Dumbbell Front Raise
  36. Dumbbell Hammer Curl
  37. Dumbbell Kickback
  38. Dumbbell Lateral Raise
  39. Dumbbell Lunge
  40. Dumbbell Reverse Lunge
  41. Dumbbell Shoulder Press
  42. Dumbbell Shrug
  43. Dumbbell Step-Up
  44. Dumbbell Walking Lunge
  45. EZ-Bar Curl
  46. Front Squat
  47. Glute-Ham Raise
  48. High Cable Crossover
  49. Hip Lift
  50. Incline Alternating Dumbbell Curl
  51. Incline Barbell Bench Press
  52. Incline Dumbbell Bench Press
  53. Incline Dumbbell Curl
  54. Incline Hammer Curl
  55. Incline Single-Arm Dumbbell Bench Press
  56. Incline Smith Machine Bench Press
  57. Inverted Pull-Up
  58. Kneeling Single-Arm Cable Rear Delt Raise
  59. Lat Pulldown
  60. Lateral Barbell Lunge
  61. Leaning Overhead Tricep Extension
  62. Leg Extension
  63. Leg Press
  64. Lying Alternating Leg Curl
  65. Lying Dumbbell External Rotation
  66. Lying Dumbbell Internal Rotation
  67. Lying EZ-Bar Tricep Extension
  68. Lying Leg Curl
  69. Machine Bench Press
  70. Machine Curl
  71. Machine Dips
  72. Machine Row
  73. Machine Shoulder Press
  74. Machine Shrug
  75. Machine Squat
  76. Pec Deck Fly
  77. Pec Deck Rear Delt Extension
  78. Pull-Up
  79. Push-Up
  80. Rear Barbell Shoulder Press
  81. Rear Barbell Shrug
  82. Rear Lat Pulldown
  83. Reverse Cable Curl
  84. Reverse EZ-Bar Curl
  85. Reverse Incline Dumbbell Rear Delt Raise
  86. Reverse Tricep Pushdown
  87. Reverse-Grip Pulldown
  88. Rope Cable Row
  89. Rope Tricep Pushdown
  90. Seated Cable Row
  91. Seated Calf Raise
  92. Seated Dumbbell Rear Delt Elbow Raise
  93. Seated Dumbbell Rear Delt Raise
  94. Single-Arm Cable Lateral Raise
  95. Single-Arm Dumbbell Bench Press
  96. Single-Arm Dumbbell Row
  97. Single-Arm Lat Pulldown
  98. Single-Leg Barbell Squat
  99. Single-Leg Calf Press
  100. Single-Leg Hip Lift
  101. Smith Machine Calf Raise
  102. Smith Machine Shoulder Press
  103. Smith Machine Squat
  104. Standing Cable Row
  105. Standing Single-Arm Cable Row
  106. Straight-Leg Barbell Deadlift
  107. Straight-Leg Dumbbell Deadlift
  108. Superman
  109. Tricep Pushdown
  110. Twisting Dumbbell Bench Press
  111. Upright Barbell Row
  112. Upright Cable Row
  113. Upright Dumbbell Row