The following are exercises used in this workout:

1. 4-Way Hip Machine
2. Assisted Pull-Up
3. Barbell Bench Press
4. Barbell Calf Raise
5. Barbell Curl
6. Barbell Deadlift
7. Barbell Lunge
8. Barbell Reverse Lunge
9. Barbell Shoulder Press
10. Barbell Shrug
11. Barbell Squat
12. Bent-Over Barbell Row
13. Cable Crossover
14. Calf Press
15. Decline Barbell Bench Press
16. Decline EZ-Bar Tricep Extension
17. Dumbbell Curl
18. Dumbbell Lateral Raise
19. Dumbbell Shoulder Press
20. Dumbbell Shrug
21. Glute-Ham Raise
22. High Cable Crossover
23. Incline Dumbbell Bench Press
24. Kneeling Single-Arm Cable Rear Delt Raise
25. Lat Pulldown
26. Leg Extension
27. Leg Press
28. Lower Back Extension
29. Lying Leg Curl
30. Pull-Up
31. Reverse EZ-Bar Curl
32. Reverse Lower Back Extension
33. Rope Tricep Pushdown
34. Seated Cable Row
35. Single-Arm Barbell Curl
36. Single-Arm Dumbbell Bench Press
37. Single-Arm Dumbbell Row
38. Single-Leg Barbell Squat
39. Smith Machine Calf Raise
40. Standing Cable Row
41. Straight-Leg Barbell Deadlift
42. Tricep Pushdown
43. Upright Barbell Row