The following are exercises used in this workout:

  1. 4-Way Hip Machine
  2. Alternating Dumbbell Curl
  3. Alternating Leg Extension
  4. Assisted Pull-Up
  5. Barbell Bench Press
  6. Barbell Curl
  7. Barbell Squat
  8. Cable Lateral Raise
  9. Calf Press
  10. Close-Grip Lat Pulldown
  11. Decline Barbell Bench Press
  12. Decline EZ-Bar Tricep Extension
  13. Dumbbell Bench Press
  14. Dumbbell Crossover Lunge
  15. Dumbbell Curl
  16. Dumbbell Front Raise
  17. Dumbbell Lateral Raise
  18. Dumbbell Lunge
  19. Dumbbell Reverse Lunge
  20. Dumbbell Shoulder Press
  21. Dumbbell Shrug
  22. EZ-Bar Curl
  23. Front Squat
  24. High Cable Crossover
  25. Hip Lift
  26. Incline Barbell Bench Press
  27. Incline Dumbbell Bench Press
  28. Incline Dumbbell Curl
  29. Inverted Pull-Up
  30. Lat Pulldown
  31. Leg Extension
  32. Leg Press
  33. Lower Back Extension
  34. Lying Alternating Leg Curl
  35. Lying EZ-Bar Tricep Extension
  36. Lying Leg Curl
  37. Pec Deck Rear Delt Extension
  38. Quadruped Alternating Superman
  39. Rear Lat Pulldown
  40. Seated Cable Row
  41. Seated Calf Raise
  42. Seated Dumbbell Rear Delt Elbow Raise
  43. Seated Dumbbell Rear Delt Raise
  44. Single-Arm Cable Lateral Raise
  45. Single-Arm Dumbbell Row
  46. Smith Machine Calf Raise
  47. Smith Machine Squat
  48. Straight-Leg Barbell Deadlift
  49. Straight-Leg Dumbbell Deadlift
  50. Tricep Pushdown
  51. Upright Barbell Row
  52. Upright Cable Row