The following are exercises used in this workout:

  1. Alternating Superman
  2. Barbell Bench Press
  3. Cable Crossover
  4. Cable Lateral Raise
  5. Calf Press
  6. Dumbbell Kickback
  7. Dumbbell Lateral Raise
  8. Dumbbell Shoulder Press
  9. Dumbbell Shrug
  10. Dumbbell Step-Up
  11. Dumbbell Walking Lunge
  12. Incline Alternating Dumbbell Curl
  13. Incline Barbell Bench Press
  14. Incline Dumbbell Curl
  15. Incline Smith Machine Bench Press
  16. Inverted Pull-Up
  17. Lat Pulldown
  18. Leg Extension
  19. Leg Press
  20. Lying EZ-Bar Tricep Extension
  21. Lying Leg Curl
  22. Machine Bench Press
  23. Machine Curl
  24. Machine Row
  25. Machine Shoulder Press
  26. Machine Shrug
  27. Machine Squat
  28. Pec Deck Fly
  29. Preacher EZ-Bar Curl
  30. Quadruped Alternating Superman
  31. Reverse-Grip Lat Pulldown
  32. Seated Cable Row
  33. Seated Calf Raise
  34. Smith Machine Bench Press
  35. Smith Machine Shoulder Press
  36. Smith Machine Squat
  37. Superman
  38. Tricep Pushdown
  39. Upright Dumbbell Row