The following are exercises used in this workout:

  1. 4-Way Hip Machine
  2. Alternating Dumbbell Curl
  3. Alternating Leg Extension
  4. Alternating Superman
  5. Assisted Pull-Up
  6. Barbell Bench Press
  7. Barbell Calf Raise
  8. Barbell Curl
  9. Barbell Deadlift
  10. Barbell Lunge
  11. Barbell Reverse Lunge
  12. Barbell Shoulder Press
  13. Barbell Shrug
  14. Barbell Squat
  15. Bent-Over Barbell Row
  16. Cable Crossover
  17. Cable Lateral Raise
  18. Calf Press
  19. Close-Grip Lat Pulldown
  20. Decline Barbell Bench Press
  21. Decline EZ-Bar Tricep Extension
  22. Dumbbell Bench Press
  23. Dumbbell Crossover Lunge
  24. Dumbbell Curl
  25. Dumbbell Front Raise
  26. Dumbbell Kickback
  27. Dumbbell Lateral Raise
  28. Dumbbell Lunge
  29. Dumbbell Reverse Lunge
  30. Dumbbell Shoulder Press
  31. Dumbbell Shrug
  32. Dumbbell Step-Up
  33. Dumbbell Walking Lunge
  34. EZ-Bar Curl
  35. Front Squat
  36. Glute-Ham Raise
  37. High Cable Crossover
  38. Hip Lift
  39. Incline Alternating Dumbbell Curl
  40. Incline Barbell Bench Press
  41. Incline Dumbbell Bench Press
  42. Incline Dumbbell Curl
  43. Incline Smith Machine Bench Press
  44. Inverted Pull-Up
  45. Kneeling Single-Arm Cable Rear Delt Raise
  46. Lat Pulldown
  47. Leg Extension
  48. Leg Press
  49. Lower Back Extension
  50. Lying Alternating Leg Curl
  51. Lying EZ-Bar Tricep Extension
  52. Lying Leg Curl
  53. Machine Bench Press
  54. Machine Curl
  55. Machine Row
  56. Machine Shoulder Press
  57. Machine Shrug
  58. Machine Squat
  59. Pec Deck Fly
  60. Pec Deck Rear Delt Extension
  61. Preacher EZ-Bar Curl
  62. Pull-Up
  63. Quadruped Alternating Superman
  64. Rear Lat Pulldown
  65. Reverse EZ-Bar Curl
  66. Reverse Lower Back Extension
  67. Reverse-Grip Lat Pulldown
  68. Rope Tricep Pushdown
  69. Seated Cable Row
  70. Seated Calf Raise
  71. Seated Dumbbell Rear Delt Elbow Raise
  72. Seated Dumbbell Rear Delt Raise
  73. Single-Arm Barbell Curl
  74. Single-Arm Cable Lateral Raise
  75. Single-Arm Dumbbell Bench Press
  76. Single-Arm Dumbbell Row
  77. Single-Leg Barbell Squat
  78. Smith Machine Bench Press
  79. Smith Machine Calf Raise
  80. Smith Machine Shoulder Press
  81. Smith Machine Squat
  82. Standing Cable Row
  83. Straight-Leg Barbell Deadlift
  84. Straight-Leg Dumbbell Deadlift
  85. Superman
  86. Tricep Pushdown
  87. Upright Barbell Row
  88. Upright Cable Row
  89. Upright Dumbbell Row