The following are exercises used in this workout:

1. 4-Way Hip Machine
2. Alternating Dumbbell Bench Press
3. Barbell Bench Press
4. Barbell Calf Raise
5. Barbell Curl
6. Barbell Lunge
7. Barbell Reverse Lunge
8. Barbell Shrug
9. Barbell Side Lunge
10. Barbell Squat
11. Barbell Step-Up
12. Bent-Over Alternating Dumbbell Row
13. Bent-Over Barbell Row
14. Cable Lateral Raise
15. Calf Press
16. Decline Barbell Bench Press
17. Decline EZ-Bar Tricep Extension
18. Dumbbell Bench Press
19. Dumbbell Flys
20. Dumbbell Kickback
21. Dumbbell Lateral Raise
22. Dumbbell Lunge
23. Dumbbell Shoulder Press
24. High Cable Crossover
25. Incline Barbell Bench Press
26. Incline Dumbbell Bench Press
27. Incline Dumbbell Flys
28. Incline Hammer Curl
29. Incline Twisting Dumbbell Bench Press
30. Kneeling Single-Arm Cable Rear Delt Raise
31. Lat Pulldown
32. Leg Extension
33. Leg Press
34. Lower Back Extension
35. Lying EZ-Bar Tricep Extension
36. Lying Leg Curl
37. Lying Single-Leg Curl
38. Preacher EZ-Bar Curl
39. Pull-Up
40. Rear Barbell Shoulder Press
41. Reverse Back Extension
42. Reverse EZ-Bar Curl
43. Reverse Tricep Pushdown
44. Seated Cable Row
45. Seated Calf Raise
46. Single-Arm Barbell Curl
47. Single-Arm Cable Lateral Raise
48. Single-Arm Cable Row
49. Single-Arm Lat Pulldown
50. Single-Leg Extension
51. Smith Machine Calf Raise
52. Standing Cable Row
53. Straight-Leg Barbell Deadlift
54. Weighted Glute-Ham Raise