The following are exercises used in this workout:

1. Alternating Dumbbell Shoulder Press
2. Alternating Leg Extension
3. Barbell Bench Press
4. Barbell Curl
5. Barbell Deadlift
6. Barbell Lunge
7. Barbell Reverse Lunge
8. Barbell Shoulder Press
9. Barbell Squat
10. Barbell Step-Up
11. Bent-Over Dumbbell Row
12. Cable Crossover
13. Calf Press
14. Close-Grip Bench Press
15. Dips
16. Dumbbell Bench Press
17. Dumbbell Calf Raise
18. Dumbbell Crossover Lunge
19. Dumbbell Diagonal Lunge
20. Dumbbell Flys
21. Dumbbell Lateral Raise
22. Dumbbell Lunge
23. Dumbbell Reverse Lunge
24. Dumbbell Shoulder Press
25. Dumbbell Shrug
26. EZ-Bar Curl
27. Incline Barbell Bench Press
28. Incline Dumbbell Bench Press
29. Incline Dumbbell Curl
30. Lat Pulldown
31. Leg Extension
32. Leg Press
33. Lower Back Extension
34. Lying Alternating Leg Curl
35. Lying EZ-Bar Tricep Extension
36. Lying Leg Curl
37. Lying Single Dumbbell Tricep Extension
38. Pec Deck Fly
39. Rear Barbell Shoulder Press
40. Rear Lat Pulldown
41. Reverse EZ-Bar Curl
42. Reverse Lower Back Extension
43. Reverse-Grip Lat Pulldown
44. Rope Cable Curl
45. Rope Cable Row
46. Seated Cable Row
47. Seated Calf Raise
48. Seated Dumbbell Rear Delt Raise
49. Single-Arm Dumbbell Row
50. Smith Machine Calf Raise
51. Straight-Leg Barbell Deadlift
52. Tricep Pushdown
53. Upright Barbell Row