The following are exercises used in this workout:

1. Alternating Dumbbell Curl
2. Barbell Bench Press
3. Barbell Squat
4. Calf Press
5. Close-Grip Lat Pulldown
6. Dumbbell Curl
7. Dumbbell Front Raise
8. Dumbbell Lateral Raise
9. Dumbbell Lunge
10. Dumbbell Reverse Lunge
11. Dumbbell Shoulder Press
12. Dumbbell Split Lunge
13. Dumbbell Step-Up
14. EZ-Bar Curl
15. Incline Barbell Bench Press
16. Lat Pulldown
17. Lateral Dumbbell Step-Up
18. Leg Extension
19. Leg Press
20. Lower Back Extension
21. Lying Leg Curl
22. Lying Single Dumbbell Tricep Extension
23. Machine Bench Press
24. Machine Hack Squat
25. Machine Row
26. Machine Shoulder Press
27. Pec Deck Fly
28. Seated Cable Row
29. Seated Calf Press
30. Seated Dumbbell Rear Delt Raise
31. Single-Arm Cable Row
32. Tricep Pushdown