The following are exercises used in this workout:

  1. 4-Way Hip Machine
  2. Alternating Dumbbell Bench Press
  3. Alternating Dumbbell Curl
  4. Alternating Dumbbell Shoulder Press
  5. Alternating Leg Extension
  6. Barbell Bench Press
  7. Barbell Calf Raise
  8. Barbell Curl
  9. Barbell Deadlift
  10. Barbell Lunge
  11. Barbell Reverse Lunge
  12. Barbell Shoulder Press
  13. Barbell Shrug
  14. Barbell Side Lunge
  15. Barbell Squat
  16. Barbell Step-Up
  17. Bent-Over Alternating Dumbbell Row
  18. Bent-Over Barbell Row
  19. Bent-Over Dumbbell Row
  20. Cable Crossover
  21. Cable Lateral Raise
  22. Calf Press
  23. Close-Grip Bench Press
  24. Close-Grip Lat Pulldown
  25. Decline Barbell Bench Press
  26. Decline EZ-Bar Tricep Extension
  27. Dips
  28. Dumbbell Bench Press
  29. Dumbbell Calf Raise
  30. Dumbbell Crossover Lunge
  31. Dumbbell Curl
  32. Dumbbell Diagonal Lunge
  33. Dumbbell Flys
  34. Dumbbell Front Raise
  35. Dumbbell Kickback
  36. Dumbbell Lateral Raise
  37. Dumbbell Lunge
  38. Dumbbell Reverse Lunge
  39. Dumbbell Shoulder Press
  40. Dumbbell Shrug
  41. Dumbbell Split Lunge
  42. Dumbbell Step-Up
  43. EZ-Bar Curl
  44. High Cable Crossover
  45. Incline Barbell Bench Press
  46. Incline Dumbbell Bench Press
  47. Incline Dumbbell Curl
  48. Incline Dumbbell Flys
  49. Incline Hammer Curl
  50. Incline Twisting Dumbbell Bench Press
  51. Kneeling Single-Arm Cable Rear Delt Raise
  52. Lat Pulldown
  53. Lateral Dumbbell Step-Up
  54. Leg Extension
  55. Leg Press
  56. Lower Back Extension
  57. Lying Alternating Leg Curl
  58. Lying EZ-Bar Tricep Extension
  59. Lying Leg Curl
  60. Lying Single Dumbbell Tricep Extension
  61. Lying Single-Leg Curl
  62. Machine Bench Press
  63. Machine Hack Squat
  64. Machine Row
  65. Machine Shoulder Press
  66. Pec Deck Fly
  67. Preacher EZ-Bar Curl
  68. Pull-Up
  69. Rear Barbell Shoulder Press
  70. Rear Lat Pulldown
  71. Reverse Back Extension
  72. Reverse EZ-Bar Curl
  73. Reverse EZ-Bar Curl
  74. Reverse Lower Back Extension
  75. Reverse Tricep Pushdown
  76. Reverse-Grip Lat Pulldown
  77. Rope Cable Curl
  78. Rope Cable Row
  79. Seated Cable Row
  80. Seated Calf Press
  81. Seated Calf Raise
  82. Seated Dumbbell Rear Delt Raise
  83. Single-Arm Barbell Curl
  84. Single-Arm Cable Lateral Raise
  85. Single-Arm Cable Row
  86. Single-Arm Dumbbell Row
  87. Single-Arm Lat Pulldown
  88. Single-Leg Extension
  89. Smith Machine Calf Raise
  90. Standing Cable Row
  91. Straight-Leg Barbell Deadlift
  92. Tricep Pushdown
  93. Upright Barbell Row
  94. Weighted Glute-Ham Raise