The following are exercises used in this workout:

  1. Assisted Pull-Up
  2. Barbell Bench Press
  3. Barbell Curl
  4. Barbell Deadlift
  5. Barbell Reverse Lunge
  6. Barbell Shoulder Press
  7. Barbell Shrug
  8. Barbell Squat
  9. Barbell Wrist Curl
  10. Bent-Over Barbell Row
  11. Decline Barbell Bench Press
  12. Decline EZ-Bar Tricep Extension
  13. Dumbbell Bench Press
  14. Dumbbell Curl
  15. Dumbbell Flys
  16. Dumbbell Lateral Raise
  17. Dumbbell Reverse Lunge
  18. Dumbbell Shoulder Press
  19. Dumbbell Shrug
  20. Front Squat
  21. Glute-Ham Raise
  22. High Cable Crossovers
  23. Incline Dumbbell Bench Press
  24. Incline Dumbbell Flys
  25. Lat Pulldown
  26. Lateral Barbell Lunge
  27. Lateral Barbell Squat
  28. Leg Press
  29. Lower Back Extension
  30. Lying Alternating Leg Curl
  31. Lying Leg Curl
  32. Lying Single-Leg Curl
  33. Pull-Ups
  34. Rear Barbell Shoulder Press
  35. Rear Barbell Shrug
  36. Rear Lat Pulldown
  37. Reverse Barbell Curl
  38. Reverse EZ-Bar Curl
  39. Reverse Lower Back Extension
  40. Reverse Tricep Pushdown
  41. Rope Tricep Pushdown
  42. Seated Cable Row
  43. Single-Arm Barbell Curl
  44. Single-Arm Dumbbell Row
  45. Single-Arm Lat Pulldown
  46. Single-Leg Hip Lift
  47. Standing Cable Row
  48. Straight-Leg Barbell Deadlift
  49. Tricep Pushdown
  50. Upright Barbell Row