The following are exercises used in this workout:

  1. Alternating Dumbbell Curl
  2. Assisted Pull-Up
  3. Barbell Bench Press
  4. Barbell Curl
  5. Barbell Shoulder Press
  6. Barbell Shrug
  7. Barbell Squat
  8. Cable Crossover
  9. Close-Grip Lat Pulldown
  10. Decline Barbell Bench Press
  11. Decline EZ-Bar Tricep Extension
  12. Dumbbell Bench Press
  13. Dumbbell Crossover Lunge
  14. Dumbbell Curl
  15. Dumbbell Flys
  16. Dumbbell Lateral Raise
  17. Dumbbell Lunge
  18. Dumbbell Reverse Lunge
  19. Dumbbell Shoulder Press
  20. Dumbbell Shrug
  21. EZ-Bar Curl
  22. Hip Lift
  23. Incline Barbell Bench Press
  24. Incline Dumbbell Bench Press
  25. Incline Dumbbell Curl
  26. Incline Hammer Curl
  27. Inverted Pull-Up
  28. Lat Pulldown
  29. Lateral Barbell Squat
  30. Lateral Barbell Step-Up
  31. Leg Press
  32. Lower Back Extension
  33. Lying Alternating Leg Curl
  34. Lying EZ-Bar Tricep Extension
  35. Lying Leg Curl
  36. Overhead Single Dumbbell Tricep Extension
  37. Quadruped Alternating Superman
  38. Rear Lat Pulldown
  39. Reverse EZ-Bar Curl
  40. Rope Cable Row
  41. Rope Tricep Pushdown
  42. Seated Cable Row
  43. Single-Leg Dumbbell Squat
  44. Single-Leg Hip Lift
  45. Smith Machine Shoulder Press
  46. Smith Machine Squat
  47. Standing Cable Row
  48. Straight-Leg Barbell Deadlift
  49. Straight-Leg Dumbbell Deadlift
  50. Tricep Pushdown
  51. Upright Barbell Row
  52. Upright Cable Row
  53. V-Bar Pushdown