The following are exercises used in this workout:

  1. Alternating Superman
  2. Barbell Bench Press
  3. Cable Crossover
  4. Dumbbell Front Raise
  5. Dumbbell Kickback
  6. Dumbbell Lateral Raise
  7. Dumbbell Shoulder Press
  8. Dumbbell Shrug
  9. Dumbbell Step-Up
  10. Dumbbell Walking Lunge
  11. EZ-Bar Curl
  12. Hip Lift
  13. Incline Alternating Dumbbell Curl
  14. Incline Alternating Hammer Curl
  15. Incline Barbell Bench Press
  16. Incline Dumbbell Curl
  17. Incline Smith Machine Bench Press
  18. Inverted Pull-Up
  19. Lat Pulldown
  20. Leg Extension
  21. Leg Press
  22. Lying EZ-Bar Tricep Extension
  23. Lying Leg Curl
  24. Machine Bench Press
  25. Machine Curl
  26. Machine Row
  27. Machine Shoulder Press
  28. Machine Shrug
  29. Machine Squat
  30. Pec Deck Fly
  31. Preacher EZ-Bar Curl
  32. Quadruped Alternating Superman
  33. Reverse-Grip Lat Pulldown
  34. Seated Cable Row
  35. Smith Machine Bench Press
  36. Smith Machine Shoulder Press
  37. Smith Machine Squat
  38. Superman
  39. Tricep Pushdown
  40. Upright Dumbbell Row