The following are exercises used in this workout:

  1. Alternating Dumbbell Curl
  2. Alternating Superman
  3. Assisted Pull-Up
  4. Barbell Bench Press
  5. Barbell Curl
  6. Barbell Deadlift
  7. Barbell Reverse Lunge
  8. Barbell Shoulder Press
  9. Barbell Shrug
  10. Barbell Squat
  11. Barbell Wrist Curl
  12. Bent-Over Barbell Row
  13. Cable Crossover
  14. Close-Grip Lat Pulldown
  15. Decline Barbell Bench Press
  16. Decline EZ-Bar Tricep Extension
  17. Dumbbell Bench Press
  18. Dumbbell Crossover Lunge
  19. Dumbbell Curl
  20. Dumbbell Flys
  21. Dumbbell Front Raise
  22. Dumbbell Kickback
  23. Dumbbell Lateral Raise
  24. Dumbbell Lunge
  25. Dumbbell Reverse Lunge
  26. Dumbbell Shoulder Press
  27. Dumbbell Shrug
  28. Dumbbell Step-Up
  29. Dumbbell Walking Lunge
  30. EZ-Bar Curl
  31. Front Squat
  32. Glute-Ham Raise
  33. High Cable Crossovers
  34. Hip Lift
  35. Incline Alternating Dumbbell Curl
  36. Incline Alternating Hammer Curl
  37. Incline Barbell Bench Press
  38. Incline Dumbbell Bench Press
  39. Incline Dumbbell Curl
  40. Incline Dumbbell Flys
  41. Incline Hammer Curl
  42. Incline Smith Machine Bench Press
  43. Inverted Pull-Up
  44. Lat Pulldown
  45. Lateral Barbell Lunge
  46. Lateral Barbell Squat
  47. Lateral Barbell Step-Up
  48. Leg Extension
  49. Leg Press
  50. Lower Back Extension
  51. Lying Alternating Leg Curl
  52. Lying EZ-Bar Tricep Extension
  53. Lying Leg Curl
  54. Lying Single-Leg Curl
  55. Machine Bench Press
  56. Machine Curl
  57. Machine Row
  58. Machine Shoulder Press
  59. Machine Shrug
  60. Machine Squat
  61. Overhead Single Dumbbell Tricep Extension
  62. Pec Deck Fly
  63. Preacher EZ-Bar Curl
  64. Pull-Ups
  65. Quadruped Alternating Superman
  66. Rear Barbell Shoulder Press
  67. Rear Barbell Shrug
  68. Rear Lat Pulldown
  69. Reverse Barbell Curl
  70. Reverse EZ-Bar Curl
  71. Reverse Lower Back Extension
  72. Reverse Tricep Pushdown
  73. Reverse-Grip Lat Pulldown
  74. Rope Cable Row
  75. Rope Tricep Pushdown
  76. Seated Cable Row
  77. Single-Arm Barbell Curl
  78. Single-Arm Dumbbell Row
  79. Single-Arm Lat Pulldown
  80. Single-Leg Dumbbell Squat
  81. Single-Leg Hip Lift
  82. Smith Machine Bench Press
  83. Smith Machine Shoulder Press
  84. Smith Machine Squat
  85. Standing Cable Row
  86. Straight-Leg Barbell Deadlift
  87. Straight-Leg Dumbbell Deadlift
  88. Superman
  89. Tricep Pushdown
  90. Upright Barbell Row
  91. Upright Cable Row
  92. Upright Dumbbell Row
  93. V-Bar Pushdown