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Athletic Speed by GK22 Sports There are many factors that contribute to one’s speed: form, stride length, stride frequency, flexibility, etc. GK22 Speed Program incorporates drills and exercises to develop those skills necessary to improve your overall speed. |
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Athletic Strength by GK22 Sports This program was designed to improve strength and explosive power. It is highly recommended that all athletes begin at level one. Each level gets progressively more advanced through manipulation of exercises, training volume, and training intensity. |
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Agility Skills by GK22 Sports You can run a 4.4 forty and bench-press 365 pounds, but if you can’t change directions you are not going to have much success on the playing field. This workout is filled with drills and exercises to help you improve footwork, change of direction, reaction time and overall quickness. |
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Men's Basketball: Summer Workout by Tommy Heffernan Tommy’s Summer Conditioning for Men’s Basketball is an excellent workout that develops both power and quickness. This program is especially good for those who lack size and strength. |
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XXL Huge by GK22 Sports This is not your typical bodybuilding workout. In fact most probably consider the workout to be quite unconventional or too simple in comparison to modern day workouts. Rather than put together a fancy program with hundreds of different exercises in attempt to confuse the body, we researched the most effective muscle recruiting exercises to target each body part. |
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Core Strength by GK22 Sports Core stability is essential to sports performance as well as injury prevention. The core muscles are the foundation for all other movement. This workout targets core muscles deep within the torso. Strengthening these muscles stabilizes the spine, pelvis and shoulders and creates a solid base of support. |
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3-Day Split by GK22 Sports The 3-Day Split allows you to work each muscle group over a three day period. This gives you the option of working out either three or six days a week. Each workout will focus on a different set of muscles. |
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High Intensity Training (HIT): Beginner by GK22 Sports Try High Intensity Training, or the H.I.T. Workout by GK22 Sports. The H.I.T. Workout is designed on the notion that you are better off completing ONE set to momentary muscular failure than multiple sets with sub maximal effort. Workouts are short (15-45 minutes), but very intense. |
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Baseball: Summer Workout by Tommy Heffernan - Hawaii Tommy’s Summer Conditioning for Baseball includes both position player workouts as well as pitcher workouts. There are four workouts per week for a total of ten weeks. The workout incorporates Olympic lifts, Plyometrics, and traditional strength exercises. |
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Lifting 101: 3-Day by GK22 Sports This is a great workout for anyone new to lifting weights or just getting back to the gym after an extended break. Lifting 101 progresses from machine and body weight exercises to standard free weight lifting techniques. |
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