| Exercise/Drills |
Develops |
Primary Muscle » |
Equipment |
Guide |
Video |
| Stability Ball Bent-Arm Jackknife | Stability | Abdominals - Lower | Stability Ball |  |  |
| Stability Ball Leg Raise | Stability | Abdominals - Lower | Stability Ball | | |
| Stability Ball Straight-Arm Jackknife | Stability | Abdominals - Lower | Stability Ball | | |
| Bent-Arm Side Plank | Stability | Abdominals - Obliques | - | | |
| Bent-Arm Side Plank Reach Under | Stability | Abdominals - Obliques | Dumbbell | | |
| Single-Leg Side Throw | Stability | Abdominals - Obliques | Medicine Ball | | |
| Stability Ball Bent-Arm Side Plank | Stability | Abdominals - Obliques | Stability Ball | | |
| Stability Ball Cross Crunch w/ Medicine Ball | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
| Stability Ball Seated Medicine Ball Twist | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
| Stability Ball Side Crunch | Stability | Abdominals - Obliques | Stability Ball | | |
| Stability Ball Side Crunch w/ Medicine Ball | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
| Stability Ball T Shift | Stability | Abdominals - Obliques | Stability Ball | | |
| Stability Ball Twist | Stability | Abdominals - Obliques | Stability Ball, Medicine Ball | | |
| Straight-Arm Side Plank | Stability | Abdominals - Obliques | - | | |
| Straight-Arm Side Plank Reach Under | Stability | Abdominals - Obliques | Dumbbell | | |
| 4-Way Bent-Arm Plank | Stability | Abdominals - Total | - | | |
| 4-Way Straight-Arm Plank | Stability | Abdominals - Total | - | | |
| Back Bridge | Stability | Abdominals - Total | Stability Ball | | |
| Balance Board Plank | Stability | Abdominals - Total | Balance Board | | |
| Bent-Arm Plank | Stability | Abdominals - Total | - | | |
| Draw-In Crunch | Stability | Abdominals - Total | - | | |
| Dual Balance Board Plank | Stability | Abdominals - Total | - | | |
| Elevated Stability Ball Bent-Arm Plank | Stability | Abdominals - Total | Stability Ball | | |
| Elevated Stability Ball Straight-Arm Plank | Stability | Abdominals - Total | Stability Ball | | |
| Knee Fallouts | Stability | Abdominals - Total | - | | |
| Kneeling Overhead Draw-In | Stability | Abdominals - Total | Medicine Ball | | |
| Lying Draw-In | Stability | Abdominals - Total | - | | |
| Lying Draw-In w/ Single-Leg Supported Extension | Stability | Abdominals - Total | - | | |
| Lying Draw-In w/ Single-Leg Unsupported Extension | Stability | Abdominals - Total | - | | |
| Quadruped Draw-In | Stability | Abdominals - Total | - | | |
| Single-Knee Fallouts | Stability | Abdominals - Total | - | | |
| Stability Ball Balance | Stability | Abdominals - Total | Stability Ball | | |
| Stability Ball Draw-In | Stability | Abdominals - Total | Stability Ball | | |
| Stability Ball Plank | Stability | Abdominals - Total | Stability Ball | | |
| Stability Ball Single-Knee Balance | Stability | Abdominals - Total | Stability Ball | | |
| Straight-Arm Plank | Stability | Abdominals - Total | - | | |
| Supported Dead Bug | Stability | Abdominals - Total | - | | |
| Unsupported Dead Bug | Stability | Abdominals - Total | - | | |
| Stability Ball Crunch | Stability | Abdominals - Upper | Stability Ball | | |
| Stability Ball Crunch w/ Medicine Ball | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
| Stability Ball Kneeling Rollout | Stability | Abdominals - Upper | Stability Ball | | |
| Stability Ball Medicine Ball Crunch | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
| Stability Ball Overhead Medicine Ball Crunch w/ Pass | Stability | Abdominals - Upper | Stability Ball, Medicine Ball | | |
| Stability Ball Standing Incline Rollout | Stability | Abdominals - Upper | Stability Ball | | |
| Inverted Stability Ball Pull-Up | Stability | Back | Cable, Stability Ball | | |
| Single-Arm Single-Leg Cable Row | Stability | Back | Cable | | |
| Elevated Stability Ball Push-Up | Stability | Chest | Stability Ball | | |
| Elevated Stability Ball Push-Up w/ Balance Board | Stability | Chest | Stability Ball | | |
| Medicine Ball Push-Up | Stability | Chest | Medicine Ball | | |
| Push-Up Dumbbell Rotational | Stability | Chest | Dumbbell | | |
| Push-Up Rotation | Stability | Chest | Core Board | | |
| Stability Ball Dumbbell Fly | Stability | Chest | Stability Ball | | |
| Stability Ball Fly | Stability | Chest | Stability Ball | | |
| Stability Ball Incline Dumbbell Press | Stability | Chest | Stability Ball, Dumbbell | | |
| Stability Ball Push-Up | Stability | Chest | Stability Ball | | |
| Stability Ball Single-Arm Cable Fly | Stability | Chest | Stability Ball, Cable | | |
| Walk-Around Push-Up | Stability | Chest | Stability Ball | | |
| Walk-Out Push-Up | Stability | Chest | Stability Ball | | |
| Medicine Ball Single-Leg Hip Lift | Stability | Hamstrings | Medicine Ball | | |
| Stability Ball Hip Lift | Stability | Hamstrings | Stability Ball | | |
| Stability Ball Leg Curl | Stability | Hamstrings | Stability Ball | | |
| Stability Ball Single-Leg Curl | Stability | Hamstrings | Stability Ball | | |
| Stability Ball Single-Leg Hip Lift | Stability | Hamstrings | Stability Ball | | |
| Alternating Superman | Stability | Lower Back | - | | |
| Quadruped Alternating Superman | Stability | Lower Back | - | | |
| Reverse Stability Back Extension | Stability | Lower Back | Stability Ball | | |
| Stability Ball Alternating Superman | Stability | Lower Back | Stability Ball | | |
| Superman | Stability | Lower Back | - | | |
| Superman Hold | Stability | Lower Back | - | | |
| 3-Way Bent-Arm Plank | Stability | Lower Body | - | | |
| Stability Ball Single-Leg Squat | Stability | Quadriceps | Stability Ball | | |
| Stability Ball Dumbbell Rear Delt Raise | Stability | Shoulders | Stability Ball, Dumbbell | | |
| Stability Ball Exteranal Shoulder Rotation | Stability | Shoulders | Stability Ball, Dumbbell | | |
| Single-Leg Medicince Ball Twist | Stability | Total Body | Medicine Ball | | |
| Single-Leg Single-Arm Medicine Ball Twist | Stability | Total Body | Medicine Ball | | |
| Single-Leg Squat w/ Single-Arm Row | Stability | Total Body | Cable | | |
| Walking Lunge w/ Medicine Ball Twist | Stability | Total Body | Medicine Ball | | |
| Incline Stability Ball Dumbbell Triceps Extension | Stability | Triceps | Stability Ball, Dumbbell | | |
| Tricep Rolldown | Stability | Triceps | Stability Ball | | |
