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Exercise/Drills Develops Primary Muscle Equipment » Video Video
3-Way Bent-Arm Plank Stability Lower Body   -  
4-Way Bent-Arm Plank Stability Abdominals - Total   -  
4-Way Straight-Arm Plank Stability Abdominals - Total   -  
Ab Cycle Strength Abdominals - Total   -  
Abdominal Push-Up Stretch Flexibility Abdominals - Total   -  
Alternating Heel Touch Strength Abdominals - Obliques   -  
Alternating Superman Stability Lower Back   -  
Ankle Flips Flexibility Ankle   -  
Ankle Jumps Power Lower Body   -  
Ankle Walks Flexibility Ankle   -  
Ankling Flexibility Ankle   -  
Anterior Shoulder Stretch Flexibility Shoulders   -  
Backpedal Flexibility Quadriceps   -  
Backward Inchworm Flexibility Total Body   -  
Backward Lunge w/ Twist Flexibility Hip Flexor   -  
Backward Run Flexibility Hip Flexor   -  
Backward Sprinter Lunge Flexibility Quadriceps   -  
Bench Dips Strength Triceps   -  
Bench Hip Stretch Flexibility Hip Flexor   -  
Bent-Arm Plank Stability Abdominals - Total   -  
Bent-Arm Side Plank Stability Abdominals - Obliques   -  
Bent-Knee Crunch Strength Abdominals - Upper   -  
Bent-Knee Hip Rotation Strength Abdominals - Obliques   -  
Bent-Knee Single-Leg Hip Lift Strength Hamstrings   -  
Bent-Over Calf Stretch Flexibility Calves   -  
Bounding Power Lower Body   -  
Butt Kickers Flexibility Quadriceps   -  
Calf Stretch Flexibility Calves   -  
Cross Crunch Strength Abdominals - Obliques   -  
Cross Crunch w/ Medicine Ball Strength Abdominals - Obliques   -  
Cross Knee to Elbow Flexibility Hip Flexor   -  
Crossover Bound Power Lower Body   -  
Crossover Lunge Strength Quadriceps   -  
Crossover Skip Flexibility Hip Flexor   -  
Crunch Strength Abdominals - Upper   -  
Decline Cross Sit-Up Strength Abdominals - Obliques   -  
Decline Crunch Strength Abdominals - Upper   -  
Decline Sit-Up Strength Abdominals - Upper   -  
Decline Sit-Up w/ Twist Strength Abdominals - Obliques   -  
Diagonal Bound Power Lower Body   -  
Diagonal Lunge Strength Quadriceps   -  
Diamond Push-Up Strength Triceps   -  
Dips Strength Triceps   -  
Doorway Chest Stretch Flexibility Chest   -  
Double Scissors Jump Power Lower Body   -  
Draw-In Crunch Stability Abdominals - Total   -  
Dual Balance Board Plank Stability Abdominals - Total   -  
Elevated Calf Stretch Flexibility Calves   -  
Elevated Hamstring Stretch I Flexibility Hamstrings   -  
Elevated Hamstring Stretch II Flexibility Hamstrings   -  
Elevated Hamstring Stretch III Flexibility Hamstrings   -  
Elevated Hip Lift Strength Hamstrings   -  
Elevated Hip Stretch Flexibility Hip Flexor   -  
Elevated Invert Stretch Flexibility Gluteus   -  
Elevated Push-Up Strength Chest   -  
Elevated Single-Leg Hip Lift Strength Hamstrings   -  
Forward Hurdle Step Flexibility Hip Flexor   -  
Forward Lean Dips Strength Chest   -  
Forward Lunge Strength Quadriceps   -  
Forward Sprinter Lunge Flexibility Quadriceps   -  
Forward Squat Jumps Power Lower Body   -  
Full Reverse Crunch Strength Abdominals - Lower   -  
Groin Stretch Flexibility Groin   -  
Hanging Abdominal Stretch Flexibility Abdominals - Total   -  
Hanging Knee Raise Strength Abdominals - Lower   -  
Hanging Leg Raise Strength Abdominals - Lower   -  
Hanging Side Knee Raise Strength Abdominals - Obliques   -  
Hanging Side Stretch Flexibility Obliques   -  
Head Rotation Strength Neck   -  
Head to Shoulder Strength Neck   -  
Head Up/Down Strength Neck   -  
Heel Touch Strength Abdominals - Upper   -  
Heel Walk Flexibility Shins   -  
Heel-Up w/ Internal Roation Flexibility Hip Flexor   -  
Heel-Ups Flexibility Hamstring   -  
High Knee Crossover Flexibility Hip Flexor   -  
High Knee Skip Flexibility Glute   -  
High Knee Walk Flexibility Glute   -  
High Knee Walk w/ External Rotation Flexibility Hip Flexor   -  
High Knees Flexibility Glute   -  
Hip Lift Strength Hamstrings   -  
Hurdle Step and Duck Flexibility Hip Flexor   -  
Inchworm Flexibility Total Body   -  
Incline Hip Thrust Strength Abdominals - Lower   -  
Incline Leg Raise Strength Abdominals - Lower   -  
Incline Reverse Crunch Strength Abdominals - Lower   -  
Knee Fallouts Stability Abdominals - Total   -  
Knee to Chest Flexibility Hip Flexor   -  
Knee to Shoulder Flexibility Hip Flexor   -  
Kneeling Ab Rollout Strength Abdominals - Total   -  
Kneeling Hip Stretch Flexibility Hip Flexor   -  
Kneeling Push-Up Strength Chest   -  
Kneeling Quad Stretch Flexibility Quadriceps   -  
Kneeling Side Stretch Flexibility Obliques   -  
Knee-Tuck Jump Power Lower Body   -  
Knee-Tuck Jump 180 Pivot Power Lower Body   -  
Knee-Tuck Jump Landings Power Lower Body   -  
Knee-Tuck Jump Landings 4-Way Power Lower Body   -  
Knee-Tucks Strength Abdominals - Total   -  
Lateral Jump and Stick Power Lower Body   -  
Lateral Shoulder Stretch Flexibility Shoulders   -  
Lateral Squat Strength Quadriceps   -  
Lateral Step-Up Strength Quadriceps   -  
Leaning Overhead Tricep Extension Strength Triceps   -  
Lying Bent-Knee Crossover Flexibility Gluteus   -  
Lying Bent-Knee Rotation Flexibility Lower Back   -  
Lying Bent-Leg Abduction Strength Thigh   -  
Lying Cross-Leg Pull Flexibility Gluteus   -  
Lying Draw-In Stability Abdominals - Total   -  
Lying Draw-In w/ Single-Leg Supported Extension Stability Abdominals - Total   -  
Lying Draw-In w/ Single-Leg Unsupported Extension Stability Abdominals - Total   -  
Lying Full Curl Up Flexibility Lower Back   -  
Lying Groin Stretch Flexibility Groin   -  
Lying Hamtring Stretch Flexibility Hamstrings   -  
Lying Hip Thrust Strength Abdominals - Lower   -  
Lying Horizontal Scissors Strength Abdominals - Lower   -  
Lying Inverted Pull Flexibility Gluteus   -  
Lying Knee-to-Chest Flexibility Hip Flexor   -  
Lying Leg Raise Strength Abdominals - Lower   -  
Lying Quad Stretch Flexibility Quadriceps   -  
Lying Reverse Crossover Flexibility Lower Back   -  
Lying Straight-Leg Abduction Strength Thigh   -  
Lying Straight-Leg Crossover Flexibility Gluteus   -  
Lying Straight-Leg Rotation Flexibility Lower Back   -  
Lying Verticle Scissors Strength Abdominals - Lower   -  
Overhead Triceps Stretch Flexibility Triceps   -  
Partner Calf Stretch Flexibility Calves   -  
Partner Groin Stretch Flexibility Groin   -  
Partner Hamstring Stretch Flexibility Hamstrings   -  
Partner Hip Flexor Stretch Flexibility Hip Flexor   -  
Partner Knee-to-Chest Stretch Flexibility Gluteus   -  
Partner Lying Hamstring Stretch Flexibility Hamstrings   -  
Partner Quad Stretch Flexibility Quadriceps   -  
Partner Shin and Calf Resistance Strength Multiple   -  
Partner Single-Leg Hamstring Stretch Flexibility Hamstrings   -  
Partner Spinal Twist Flexibility Lower Back   -  
Partner Split-Leg Stretch Flexibility Hamstrings   -  
Plyometric Push-Up Power Chest   -  
PNF Contract-Relax Calf Stretch Flexibility Calves   -  
PNF Contract-Relax Chest Stretch Flexibility Chest   -  
PNF Contract-Relax Groin Stretch Flexibility Groin   -  
PNF Contract-Relax Hamstring Stretch Flexibility Hamstrings   -  
PNF Contract-Relax Quadricep Stretch Flexibility Quadriceps   -  
PNF Contract-Relax Shoulder Stretch Flexibility Shoulder   -  
PNF Hold-Relax Calf Stretch Flexibility Calves   -  
PNF Hold-Relax Chest Stretch Flexibility Chest   -  
PNF Hold-Relax Groin Stretch Flexibility Groin   -  
PNF Hold-Relax Hamstring Stretch Flexibility Hamstrings   -  
PNF Hold-Relax Quadricep Stretch Flexibility Quadriceps   -  
PNF Hold-Relax Shoulder Stretch Flexibility Shoulder   -  
PNF Hold-Relax w/ Agonist Contraction Calf Stretch Flexibility Calves   -  
PNF Hold-Relax w/ Agonist Contraction Chest Stretch Flexibility Chest   -  
PNF Hold-Relax w/ Agonist Contraction Groin Stretch Flexibility Groin   -  
PNF Hold-Relax w/ Agonist Contraction Hamstring Stretch Flexibility Hamstrings   -  
PNF Hold-Relax w/ Agonist Contraction Quadricep Stretch Flexibility Quadriceps   -  
PNF Hold-Relax w/ Agonist Contraction Shoulder Stretch Flexibility Shoulder   -  
Posterior Shoulder Stretch Flexibility Shoulders   -  
Power Skip Power Lower Body   -  
Pull-Up Strength Back   -  
Push-Up Strength Chest   -  
Quad Stretch Flexibility Quadriceps   -  
Quadruped Alternating Superman Stability Lower Back   -  
Quadruped Arch Stretch Flexibility Arch of Foot   -  
Quadruped Draw-In Stability Abdominals - Total   -  
Quadruped Forearm Stretch Flexibility Forearm   -  
Quadruped Groin Stretch Flexibility Groin   -  
Quadruped Kickback Strength Gluteus   -  
Rear Pull-Up Strength Back   -  
Reverse Crossover Lunge Strength Quadriceps   -  
Reverse Crunch Strength Abdominals - Lower   -  
Reverse Lunge Strength Quadriceps   -  
Reverse Straight-Leg Crossovers Flexibility Lower Back   -  
Reverse-Grip Pull-Up Strength Back   -  
Scissors Jump Power Lower Body   -  
Seated Spinal Twist Flexibility Lower Back   -  
Side Shuffle Flexibility Hip Flexor   -  
Single-Knee Fallouts Stability Abdominals - Total   -  
Single-Leg Butt Kick Jump Power Lower Body   -  
Single-Leg Hamstring Stretch Flexibility Hamstrings   -  
Single-Leg Hip Lift Strength Hamstrings   -  
Single-Leg Squat Strength Quadriceps   -  
Single-Leg Vertical Jump Power Lower Body   -  
Sitting Anterior Foot Stretch Flexibility Anterior Foot   -  
Sitting Cross-Leg Hug Flexibility Gluteus   -  
Sitting Hamstring Stretch Flexibility Hamstrings   -  
Sitting Spread-Leg Hamstring Stretch Flexibility Hamstrings   -  
Sit-Up Strength Abdominals - Upper   -  
Split Squat Strength Quadriceps   -  
Split Squat Jump Power Lower Body   -  
Squat Strength Quadriceps   -  
Squating Groin Stretch Flexibility Groin   -  
Standing Achilles Tendon Stretch Flexibility Achilles Tendon   -  
Standing Anterior Foot Stretch Flexibility Anterior Foot   -  
Standing Arch Stretch Flexibility Arch of Foot   -  
Standing Crossover Hamstring Stretch Flexibility Hamstrings   -  
Standing Groin Stretch Flexibility Groin   -  
Standing Hamstring Stretch Flexibility Hamstrings   -  
Standing Quad Stretch Flexibility Quadriceps   -  
Standing Side Stretch Flexibility Obliques   -  
Standing Spread-Leg Hamstring Stretch Flexibility Hamstrings   -  
Standing Spread-Leg Side Hamstring Stretch Flexibility Hamstrings   -  
Stationary Spider-Man Flexibility Groin   -  
Step-Up Strength Quadriceps   -  
Straight-Arm Plank Stability Abdominals - Total   -  
Straight-Arm Side Plank Stability Abdominals - Obliques   -  
Straight-Leg Crossovers Flexibility Hamstrings   -  
Straight-Leg Hip Rotation Strength Abdominals - Obliques   -  
Straight-Leg Kick Flexibility Hamstrings   -  
Straight-Leg Shuffle Flexibility Ankle   -  
Straight-Leg Skip Flexibility Hamstring   -  
Superman Stability Lower Back   -  
Superman Hold Stability Lower Back   -  
Supported Dead Bug Stability Abdominals - Total   -  
Tapioca Flexibility Hip Flexor   -  
Unsupported Dead Bug Stability Abdominals - Total   -  
Upper Back Stretch Flexibility Back   -  
V-Bar Pull-Up Strength Back   -  
Verticle Jump Power Lower Body   -  
Verticle Knee Raise Strength Abdominals - Lower   -  
Verticle Leg Raise Strength Abdominals - Lower   -  
Verticle Side Knee Raise Strength Abdominals - Obliques   -  
V-Up Strength Abdominals - Total   -  
Walking Heel-Up Flexibility Quadriceps   -  
Walking Heel-Up w/ Straight-Leg Deadlift Flexibility Quadriceps   -  
Walking Lateral Lunge Flexibility Groin   -  
Walking Lunge Strength Quadriceps   -  
Walking Straight-Leg Crossover Flexibility Hamstrings   -  
Walking Straight-Leg Deadlift Flexibility Hamstrings   -  
Wide-Grip Push-Up Strength Chest   -  
180 Degree Pivot Agility Lower Body Agility Ladder
90 Degree Pivot Agility Lower Body Agility Ladder
Backward Step Agility Lower Body Agility Ladder
Carioca Agility Lower Body Agility Ladder
Diagonal Ladder Hop Agility Lower Body Agility Ladder
Double Ladder Chop Agility Lower Body Agility Ladder
Forward Ladder Hop Agility Lower Body Agility Ladder
In/Out Ladder Jump Agility Lower Body Agility Ladder
In/Out Ladder Step Agility Lower Body Agility Ladder
Ladder Carioca Agility Lower Body Agility Ladder
Ladder Carioca Everyhole Agility Lower Body Agility Ladder
Ladder Crossover Agility Lower Body Agility Ladder
Ladder Crossover Everyhole Agility Lower Body Agility Ladder
Ladder Step Agility Lower Body Agility Ladder
Ladder Weave Agility Lower Body Agility Ladder
Ladder Weave Hop Agility Lower Body Agility Ladder
Lateral In/Out Ladder Chop Agility Lower Body Agility Ladder
Lateral Ladder Chop Agility Lower Body Agility Ladder
Lateral Ladder In/Out Agility Lower Body Agility Ladder
Lateral Ladder Step Agility Lower Body Agility Ladder
Lateral Ladder Weave Agility Lower Body Agility Ladder
Lateral Ladder Weave Hop Agility Lower Body Agility Ladder
Lateral Single-Leg Ladder In/Out Hop Agility Lower Body Agility Ladder
Single-Leg Ladder Hop Agility Lower Body Agility Ladder
Single-Leg Ladder In/Out Agility Lower Body Agility Ladder
Single-Leg Ladder Slalom Agility Lower Body Agility Ladder
Slalom Ladder Hop Agility Lower Body Agility Ladder
Slalom Ladder Jump Agility Lower Body Agility Ladder
Slalom Ladder Step Agility Lower Body Agility Ladder
Knee Raise w/ Ankle Weight Strength Hip Flexor Ankle Weights
Lying Straight-Leg Abduction w/ Ankle Weight Strength Thigh Ankle Weights
Quadruped Kickback w/ Ankle Weights Strength Gluteus Ankle Weights
180 Bag Pivot Agility Lower Body Bag
Bag Combo Agility Lower Body Bag
Bag Forward/Back Agility Lower Body Bag
Bag Run Agility Lower Body Bag
Bag Shuffle Agility Lower Body Bag
Bag Wheel Agility Lower Body Bag
Double Bag Chop Agility Lower Body Bag
Forward Bag Jump Agility Lower Body Bag
Lateral Bag Chop Agility Lower Body Bag
Lateral Bag Step Agility Lower Body Bag
Lateral Bag Tap Agility Lower Body Bag
Lateral Bag Weave Agility Lower Body Bag
Single Bag Chop Agility Lower Body Bag
Single-Leg Bag Jump Power Lower Body Bag
Staggered Bag Change of Direction Agility Lower Body Bag
Staggered Bag Forwar/Back Agility Lower Body Bag
Balance Board Plank Stability Abdominals - Total Balance Board
Bar Complex I Strength Total Body Barbell
Bar Complex II Strength Total Body Barbell
Bar Complex III Strength Total Body Barbell
Barbell Bench Press Strength Chest Barbell
Barbell Calf Raise Strength Calves Barbell
Barbell Cross-Over Lunge Strength Quadriceps Barbell
Barbell Curl Strength Biceps Barbell
Barbell Deadlift Strength Quadriceps Barbell
Barbell Diagonal Lunge Strength Quadriceps Barbell
Barbell Front Raise Strength Shoulders Barbell
Barbell Hack Squat Strength Quadriceps Barbell
Barbell Lunge Strength Quadriceps Barbell
Barbell Reverse Crossover Lunge Strength Quadriceps Barbell
Barbell Reverse Lunge Strength Quadriceps Barbell
Barbell Shoulder Press Strength Shoulders Barbell
Barbell Shrug Strength Back/Traps Barbell
Barbell Side Lunge Strength Quadriceps Barbell
Barbell Split Squat Strength Quadriceps Barbell
Barbell Squat Strength Quadriceps Barbell
Barbell Step-Up Strength Quadriceps Barbell
Barbell Twist Strength Abdominals - Obliques Barbell
Barbell Walking Lunge Strength Quadriceps Barbell
Barbell Wrist Curl Strength Forearm Barbell
Bent-Arm Barbell Pullover Strength Chest Barbell
Bent-Over Barbell Row Strength Back Barbell
Bent-Over Long Barbell Row Strength Back Barbell
Bent-Over Reverse-Grip Barbell Row Strength Back Barbell
Bent-Over Single-Arm Long Barbell Row Strength Back Barbell
Bottom/Top/Full Curls Strength Biceps Barbell
Close-Grip Bench Press Strength Chest Barbell
Drag Barbell Curl Strength Biceps Barbell
Front Squat Strength Quadriceps Barbell
Good Mornings Strength Hamstrings Barbell
Incline Barbell Bench Press Strength Chest Barbell
Inverted Pull-Up Strength Back Barbell
Inward Barbell Calf Raise Strength Calves Barbell
Lateral Barbell Squat Strength Quadriceps Barbell
Lateral Barbell Step-Up Strength Quadriceps Barbell
Outward Barbell Calf Raise Strength Calves Barbell
Overhead Split Squat Strength Quadriceps Barbell
Overhead Squat Strength Quadriceps Barbell
Power Squat Strength Quadriceps Barbell
Rear Barbell Shoulder Press Strength Shoulders Barbell
Rear Barbell Shrug Strength Back/Traps Barbell
Rear Barbell Wrist Curl Strength Forearm Barbell
Reverse Barbell Curl Strength Forearm Barbell
Reverse Barbell Curl w/ Shoulder Press Strength Multiple Barbell
Reverse Barbell Wrist Curl Strength Forearm Barbell
Reverse Bench Press Strength Triceps Barbell
Seated Barbell Good Mornings Strength Lower Back Barbell
Side Barbell Bend Strength Abdominals - Obliques Barbell
Single-Arm Barbell Curl Strength Biceps Barbell
Single-Arm Barbell Side Deadlift Strength Quadriceps Barbell
Single-Leg Barbell Squat Strength Quadriceps Barbell
Standing Ab Rollout Strength Abdominals - Upper Barbell
Straight-Arm Barbell Pullover Strength Chest Barbell
Straight-Leg Barbell Deadlift Strength Hamstrings Barbell
Sumo Deadlift Strength Quadriceps Barbell
Upright Barbell Row Strength Back/Traps Barbell
Single-Leg Box Squat Strength Quadriceps Bench or Plyo Box
Bent-Over Cable Rear Delt Raise Strength Shoulders Cable
Cable Abduction Strength Thigh Cable
Cable Adduction Strength Thigh Cable
Cable Chop Strength Abdominals - Obliques Cable
Cable Cross Crunch Strength Abdominals - Obliques Cable
Cable Crossover Strength Chest Cable
Cable Crunch Strength Abdominals - Upper Cable
Cable Curl Strength Biceps Cable
Cable External Rotation Strength Shoulders Cable
Cable Flys Strength Chest Cable
Cable Front Raise Strength Shoulders Cable
Cable Internal Rotation Strength Shoulders Cable
Cable Kickback Strength Gluteus Cable
Cable Knee Raise Strength Hip Flexor Cable
Cable Lateral Raise Strength Shoulders Cable
Cable Shrug Strength Back/Traps Cable
Close-Grip Lat Pulldown Strength Back Cable
Diagonal Pulldown Strength Back Cable
External High-Low Rotation Strength Shoulders Cable
External Low-High Rotation Strength Shoulders Cable
High Cable Crossover Strength Chest Cable
Incline Cable Flys Strength Chest Cable
Internal High-Low Rotation Strength Shoulders Cable
Internal Low-High Rotation Strength Shoulders Cable
Kneeling Cable Curl Strength Biceps Cable
Kneeling Cable Triceps Extension Strength Triceps Cable
Kneeling Single-Arm Cable Rear Delt Raise Strength Shoulders Cable
Lat Pulldown Strength Back Cable
Low Cable Crossover Strength Chest Cable
Low Cable Triceps Extension Strength Triceps Cable
Lying Cable Curl Strength Biceps Cable
Lying Cable Pullover Strength Shoulders Cable
Lying Cable Triceps Extension Strength Triceps Cable
Lying Double Biceps Cable Curl Strength Biceps Cable
Lying High Cable Curl Strength Biceps Cable
Overhead Double Biceps Cable Curl Strength Biceps Cable
Overhead Rope Cable Curl Strength Biceps Cable
Overhead Rope Cable Tricep Extension Strength Triceps Cable
Overhead Single-Arm Cable Tricep Extension Strength Triceps Cable
Overhead Single-Arm Reverse Cable Tricep Extension Strength Triceps Cable
Pulldown Shrug Strength Back Cable
Rear Lat Pulldown Strength Back Cable
Reverse Cable Chop Strength Abdominals - Obliques Cable
Reverse Cable Crunch Strength Abdominals - Lower Cable
Reverse Cable Curl Strength Forearm Cable
Reverse Tricep Pushdown Strength Triceps Cable
Reverse-Grip Lat Pullown Strength Back Cable