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Exercise/Drills Develops Primary Muscle » Equipment Video Video
Full Reverse Crunch Strength Abdominals - Lower   -  
Hanging Knee Raise Strength Abdominals - Lower   -  
Hanging Leg Raise Strength Abdominals - Lower   -  
Incline Hip Thrust Strength Abdominals - Lower   -  
Incline Leg Raise Strength Abdominals - Lower   -  
Incline Reverse Crunch Strength Abdominals - Lower   -  
Lying Hip Thrust Strength Abdominals - Lower   -  
Lying Horizontal Scissors Strength Abdominals - Lower   -  
Lying Leg Raise Strength Abdominals - Lower   -  
Lying Verticle Scissors Strength Abdominals - Lower   -  
Reverse Cable Crunch Strength Abdominals - Lower Cable
Reverse Crunch Strength Abdominals - Lower   -  
Reverse Medicine Ball Crunch Strength Abdominals - Lower Medicine Ball
Reverse Stability Ball Crunch Strength Abdominals - Lower Stability Ball
Stability Ball Bent-Arm Jackknife Stability Abdominals - Lower Stability Ball
Stability Ball Leg Raise Stability Abdominals - Lower Stability Ball
Stability Ball Straight-Arm Jackknife Stability Abdominals - Lower Stability Ball
Verticle Knee Raise Strength Abdominals - Lower   -  
Verticle Leg Raise Strength Abdominals - Lower   -  
Alternating Heel Touch Strength Abdominals - Obliques   -  
Back Twist Throw Power Abdominals - Obliques Medicine Ball
Barbell Twist Strength Abdominals - Obliques Barbell
Bent-Arm Side Plank Stability Abdominals - Obliques   -  
Bent-Arm Side Plank Reach Under Stability Abdominals - Obliques Dumbbell
Bent-Knee Hip Rotation Strength Abdominals - Obliques   -  
Bent-Knee Medicine Ball Hip Rotation Strength Abdominals - Obliques Medicine Ball
Cable Chop Strength Abdominals - Obliques Cable
Cable Cross Crunch Strength Abdominals - Obliques Cable
Cross Crunch Strength Abdominals - Obliques   -  
Cross Crunch w/ Medicine Ball Strength Abdominals - Obliques   -  
Decline Cross Sit-Up Strength Abdominals - Obliques   -  
Decline Sit-Up w/ Twist Strength Abdominals - Obliques   -  
Diagonal Plate Raise Strength Abdominals - Obliques Plate
Dumbbell Twist Strength Abdominals - Obliques Dumbbell
Front Twist Throw Power Abdominals - Obliques Medicine Ball
Hanging Side Knee Raise Strength Abdominals - Obliques   -  
Kneeling Side Throw Power Abdominals - Obliques Medicine Ball
Over-the-Shoulder Throw Power Abdominals - Obliques Medicine Ball
Reverse Cable Chop Strength Abdominals - Obliques Cable
Seated Medicine Ball Twist Strength Abdominals - Obliques Medicine Ball
Side Barbell Bend Strength Abdominals - Obliques Barbell
Side Dumbbell Bend Strength Abdominals - Obliques Dumbbell
Single-Leg Front Twist Throw Power Abdominals - Obliques Medicine Ball
Single-Leg Side Throw Stability Abdominals - Obliques Medicine Ball
Stability Ball Bent-Arm Side Plank Stability Abdominals - Obliques Stability Ball
Stability Ball Cross Crunch w/ Medicine Ball Stability Abdominals - Obliques Stability Ball, Medicine Ball
Stability Ball Seated Medicine Ball Twist Stability Abdominals - Obliques Stability Ball, Medicine Ball
Stability Ball Side Crunch Stability Abdominals - Obliques Stability Ball
Stability Ball Side Crunch w/ Medicine Ball Stability Abdominals - Obliques Stability Ball, Medicine Ball
Stability Ball T Shift Stability Abdominals - Obliques Stability Ball
Stability Ball Twist Stability Abdominals - Obliques Stability Ball, Medicine Ball
Standing Chop Throw Power Abdominals - Obliques Medicine Ball
Straight-Arm Side Plank Stability Abdominals - Obliques   -  
Straight-Arm Side Plank Reach Under Stability Abdominals - Obliques Dumbbell
Straight-Leg Hip Rotation Strength Abdominals - Obliques   -  
Straight-Leg Medicine Ball Hip Rotation Strength Abdominals - Obliques Medicine Ball
Straight-Leg Stability Ball Hip Rotation Strength Abdominals - Obliques Stability Ball
Trunk Rotator Strength Abdominals - Obliques Medicine Ball
Verticle Side Knee Raise Strength Abdominals - Obliques   -  
V-Sit Side Throw Power Abdominals - Obliques Medicine Ball
4-Way Bent-Arm Plank Stability Abdominals - Total   -  
4-Way Straight-Arm Plank Stability Abdominals - Total   -  
Ab Cycle Strength Abdominals - Total   -  
Abdominal Push-Up Stretch Flexibility Abdominals - Total   -  
Back Bridge Stability Abdominals - Total Stability Ball
Balance Board Plank Stability Abdominals - Total Balance Board
Bent-Arm Plank Stability Abdominals - Total   -  
Draw-In Crunch Stability Abdominals - Total   -  
Dual Balance Board Plank Stability Abdominals - Total   -  
Elevated Stability Ball Bent-Arm Plank Stability Abdominals - Total Stability Ball
Elevated Stability Ball Straight-Arm Plank Stability Abdominals - Total Stability Ball
Hanging Abdominal Stretch Flexibility Abdominals - Total   -  
Knee Fallouts Stability Abdominals - Total   -  
Kneeling Ab Rollout Strength Abdominals - Total   -  
Kneeling Overhead Draw-In Stability Abdominals - Total Medicine Ball
Knee-Tucks Strength Abdominals - Total   -  
Lying Draw-In Stability Abdominals - Total   -  
Lying Draw-In w/ Single-Leg Supported Extension Stability Abdominals - Total   -  
Lying Draw-In w/ Single-Leg Unsupported Extension Stability Abdominals - Total   -  
Machine Ab Crunch Strength Abdominals - Total Machine
Medicine Ball V-Up Strength Abdominals - Total Medicine Ball
Overhead Medicine Ball Reverse Stability Ball Crunch Strength Abdominals - Total Stability Ball, Medicine Ball
Quadruped Draw-In Stability Abdominals - Total   -  
Seated Supported Side Tap Throw Power Abdominals - Total Medicine Ball
Seated Unsupported Side Tap Throw Power Abdominals - Total Medicine Ball
Single-Knee Fallouts Stability Abdominals - Total   -  
Stability Ball Balance Stability Abdominals - Total Stability Ball
Stability Ball Draw-In Stability Abdominals - Total Stability Ball
Stability Ball Plank Stability Abdominals - Total Stability Ball
Stability Ball Single-Knee Balance Stability Abdominals - Total Stability Ball
Straight-Arm Plank Stability Abdominals - Total   -  
Supported Dead Bug Stability Abdominals - Total   -  
Unsupported Dead Bug Stability Abdominals - Total   -  
V-Up Strength Abdominals - Total   -  
Weighted V-Up Strength Abdominals - Total Dumbbell, Medicine Ball
Bent-Knee Crunch Strength Abdominals - Upper   -  
Cable Crunch Strength Abdominals - Upper Cable
Crunch Strength Abdominals - Upper   -  
Decline Crunch Strength Abdominals - Upper   -  
Decline Sit-Up Strength Abdominals - Upper   -  
Heel Touch Strength Abdominals - Upper   -  
Sit-Up Strength Abdominals - Upper   -  
Sit-Up Pass Power Abdominals - Upper Medicine Ball
Stability Ball Crunch Stability Abdominals - Upper Stability Ball
Stability Ball Crunch w/ Medicine Ball Stability Abdominals - Upper Stability Ball, Medicine Ball
Stability Ball Kneeling Rollout Stability Abdominals - Upper Stability Ball
Stability Ball Medicine Ball Crunch Stability Abdominals - Upper Stability Ball, Medicine Ball
Stability Ball Overhead Medicine Ball Crunch w/ Pass Stability Abdominals - Upper Stability Ball, Medicine Ball
Stability Ball Standing Incline Rollout Stability Abdominals - Upper Stability Ball
Standing Ab Rollout Strength Abdominals - Upper Barbell
Straight-Arm Overhead Throw Power Abdominals - Upper Medicine Ball
Weighted Crunch Strength Abdominals - Upper Plate
Standing Achilles Tendon Stretch Flexibility Achilles Tendon   -  
Ankle Flips Flexibility Ankle   -  
Ankle Walks Flexibility Ankle   -  
Ankling Flexibility Ankle   -  
Straight-Leg Shuffle Flexibility Ankle   -  
Sitting Anterior Foot Stretch Flexibility Anterior Foot   -  
Standing Anterior Foot Stretch Flexibility Anterior Foot   -  
Quadruped Arch Stretch Flexibility Arch of Foot   -  
Standing Arch Stretch Flexibility Arch of Foot   -  
Assisted Pull-Up Strength Back Machine
Bent-Over Alternating Dumbbell Row Strength Back Dumbbell
Bent-Over Barbell Row Strength Back Barbell
Bent-Over Dumbbell Row Strength Back Dumbbell
Bent-Over Hammer Dumbbell Row Strength Back Dumbbell
Bent-Over Long Barbell Row Strength Back Barbell
Bent-Over Reverse-Grip Barbell Row Strength Back Barbell
Bent-Over Single-Arm Long Barbell Row Strength Back Barbell
Close-Grip Lat Pulldown Strength Back Cable
Diagonal Pulldown Strength Back Cable
Inverted Pull-Up Strength Back Barbell
Inverted Stability Ball Pull-Up Stability Back Cable, Stability Ball
Lat Pulldown Strength Back Cable
Machine Row Strength Back Machine
Middle Back Dumbbell Shrug Strength Back Dumbbell
Pulldown Shrug Strength Back Cable
Pull-Up Strength Back   -  
Rear Lat Pulldown Strength Back Cable
Rear Pull-Up Strength Back   -  
Reverse Incline Dumbbell Row Strength Back Dumbbell
Reverse-Grip Lat Pullown Strength Back Cable
Reverse-Grip Pull-Up Strength Back   -  
Rope Cable Row Strength Back Cable
Seated Backward Throw Power Back Medicine Ball
Seated Cable Row Strength Back Cable
Single-Arm Cable Row Strength Back Cable
Single-Arm Dumbbell Row Strength Back Dumbbell
Single-Arm Lat Pulldown Strength Back Cable
Single-Arm Single-Leg Cable Row Stability Back Cable
Standing Backward Throw Power Back Medicine Ball
Standing Cable Row Strength Back Cable
Standing Single-Arm Cable Row Strength Back Cable
Upper Back Stretch Flexibility Back   -  
V-Bar Pull-Up Strength Back   -  
Wide-Grip Lat Pulldown Strength Back Cable
Barbell Shrug Strength Back/Traps Barbell
Cable Shrug Strength Back/Traps Cable
Dumbbell Shrug Strength Back/Traps Dumbbell
Machine Shrug Strength Back/Traps Machine
Rear Barbell Shrug Strength Back/Traps Barbell
Rope Cable Row to Neck Strength Back/Traps Cable
Seated Dumbbell Shrug Strength Back/Traps Dumbbell
Smith Machine Shrug Strength Back/Traps Machine
Upright Barbell Row Strength Back/Traps Barbell
Upright Cable Row Strength Back/Traps Cable
Upright Dumbbell Row Strength Back/Traps Dumbbell
Alternating Dumbbell Curl Strength Biceps Dumbbell
Alternating Hammer Curl Strength Biceps Dumbbell
Barbell Curl Strength Biceps Barbell
Bottom/Top/Full Curls Strength Biceps Barbell
Cable Curl Strength Biceps Cable
Concentration Dumbbell Curl Strength Biceps Dumbbell
Cross Body Hammer Curl Strength Biceps Dumbbell
Drag Barbell Curl Strength Biceps Barbell
Drag Dumbbell Curl Strength Biceps Dumbbell
Dumbbell Curl Strength Biceps Dumbbell
EZ-Bar Curl Strength Biceps EZ-Bar
Hammer Curl Strength Biceps Dumbbell
Incline Alternating Dumbbell Curl Strength Biceps Dumbbell
Incline Alternating Hammer Curl Strength Biceps Dumbbell
Incline Dumbbell Curl Strength Biceps Dumbbell
Incline Hammer Curl Strength Biceps Dumbbell
Kneeling Cable Curl Strength Biceps Cable
Lying Cable Curl Strength Biceps Cable
Lying Double Biceps Cable Curl Strength Biceps Cable
Lying High Cable Curl Strength Biceps Cable
Machine Curl Strength Biceps Machine
Overhead Double Biceps Cable Curl Strength Biceps Cable
Overhead Rope Cable Curl Strength Biceps Cable
Preacher Barbell Curl Strength Biceps Preacher, Barbell
Preacher Cable Curl Strength Biceps Preacher, Cable
Preacher Dumbbell Curl Strength Biceps Preacher, Dumbbell
Preacher EZ-Bar Curl Strength Biceps Preacher, EZ-Bar
Preacher Hammer Dumbbell Curl Strength Biceps Preacher, Dumbbell
Preacher Single-Arm Dumbbell Curl Strength Biceps Preacher, Dumbbell
Reverse Negative Dumbbell Curl Strength Biceps Dumbbell
Reverse Plate Curl Strength Biceps Plate
Rope Cable Curl Strength Biceps Cable
Seated Alternating Curl Strength Biceps Dumbbell
Seated Alternating Hammer Curl Strength Biceps Dumbbell
Seated Dumbbell Curl Strength Biceps Dumbbell
Seated Hammer Curl Strength Biceps Dumbbell
Single-Arm Barbell Curl Strength Biceps Barbell
Single-Arm Cable Curl Strength Biceps Cable
Single-Arm Dumbbell Curl w/ Incline Bench Strength Biceps Dumbbell
Spider Curl Strength Biceps Preacher, EZ-Bar
Stability Ball Dumbbell Curl Strength Biceps Stability Ball, Dumbbell
Stability Ball Preacher Dumbbell Curl Strength Biceps Stability Ball, Dumbbell
Barbell Calf Raise Strength Calves Barbell
Bent-Over Calf Stretch Flexibility Calves   -  
Calf Press Strength Calves Machine
Calf Stretch Flexibility Calves   -  
Dumbbell Calf Raise Strength Calves Dumbbell
Elevated Calf Stretch Flexibility Calves   -  
Inward Barbell Calf Raise Strength Calves Barbell
Inward Calf Press Strength Calves Machine
Inward Dumbbell Calf Raise Strength Calves Dumbbell
Outward Barbell Calf Raise Strength Calves Barbell
Outward Calf Press Strength Calves Machine
Outward Dumbbell Calf Raise Strength Calves Dumbbell
Partner Calf Stretch Flexibility Calves   -  
PNF Contract-Relax Calf Stretch Flexibility Calves   -  
PNF Hold-Relax Calf Stretch Flexibility Calves   -  
PNF Hold-Relax w/ Agonist Contraction Calf Stretch Flexibility Calves   -  
Seated Calf Raise Strength Calves Machine
Seated Inward Calf Raise Strength Calves Machine
Seated Outward Calf Raise Strength Calves Machine
Seated Single-Leg Calf Raise Strength Calves Machine
Single-Leg Calf Press Strength Calves Machine
Single-Leg Dumbbell Calf Raise Strength Calves Dumbbell
Smith Machine Calf Raise Strength Calves Machine
Alternating Dumbbell Bench Press Strength Chest Dumbbell
Barbell Bench Press Strength Chest Barbell
Bent-Arm Barbell Pullover Strength Chest Barbell
Cable Crossover Strength Chest Cable
Cable Flys Strength Chest Cable
Chest Pass Power Chest Medicine Ball
Chest Pass Push-Up Power Chest Medicine Ball
Close-Grip Bench Press Strength Chest Barbell
Crossover Plyometric Push-Up Power Chest Medicine Ball
Decline Dumbbell Bench Press Strength Chest Dumbbell
Decline Dumbbell Flys Strength Chest Dumbbell
Decline Smith Machine Bench Press Strength Chest Machine
Doorway Chest Stretch Flexibility Chest   -  
Drop Push-Up Power Chest Plyo Box
Dumbbell Bench Press Strength Chest Dumbbell
Dumbbell Flys Strength Chest Dumbbell
Dumbbell Push-Up Strength Chest Dumbbell
Elevated Push-Up Strength Chest   -  
Elevated Stability Ball Push-Up Stability Chest Stability Ball
Elevated Stability Ball Push-Up w/ Balance Board Stability Chest Stability Ball
Forward Lean Dips Strength Chest   -  
High Cable Crossover Strength Chest Cable
Incline Alternating Dumbbell Bench Press Strength Chest Dumbbell
Incline Barbell Bench Press Strength Chest Barbell
Incline Cable Flys Strength Chest Cable
Incline Drop Push-Up Power Chest Plyo Box
Incline Dumbbell Bench Press Strength Chest Dumbbell
Incline Dumbbell Flys Strength Chest Dumbbell
Incline Hammer Dumbbell Bench Press Strength Chest Dumbbell
Incline Single-Arm Dumbbell Bench Press Strength Chest Dumbbell
Incline Smith Machine Bench Press Strength Chest Machine
Incline Twisting Dumbbell Bench Press Strength Chest Dumbbell
Incline Twisting Dumbbell Flys Strength Chest Dumbbell
Kneeling Push-Up Strength Chest   -  
Low Cable Crossover Strength Chest Cable
Machine Bench Press Strength Chest Machine
Machine Verticle Bench Press Strength Chest Machine
Medicine Ball Crossover Push-Up Strength Chest Medicine Ball
Medicine Ball Push-Up Stability Chest Medicine Ball
Pec Deck Fly Strength Chest Machine
Plyometric Push-Up Power Chest   -  
PNF Contract-Relax Chest Stretch Flexibility Chest   -  
PNF Hold-Relax Chest Stretch Flexibility Chest   -  
PNF Hold-Relax w/ Agonist Contraction Chest Stretch Flexibility Chest   -  
Push-Up Strength Chest   -  
Push-Up Dumbbell Rotational Stability Chest Dumbbell
Push-Up Rotation Stability Chest Core Board
Single-Arm Chest Pass Power Chest Medicine Ball
Single-Arm Dumbbell Bench Press Strength Chest Dumbbell
Single-Arm Pullover Pass Power Chest Medicine Ball
Smith Machine Bench Press Strength Chest Machine
Stability Ball Dumbbell Bench Press Strength Chest Stability Ball, Dumbbell
Stability Ball Dumbbell Fly Stability Chest Stability Ball
Stability Ball Fly Stability Chest Stability Ball
Stability Ball Incline Dumbbell Press Stability Chest Stability Ball, Dumbbell
Stability Ball Push-Up Stability Chest Stability Ball
Stability Ball Single-Arm Cable Fly Stability Chest Stability Ball, Cable
Straight-Arm Barbell Pullover Strength Chest Barbell
Straight-Arm Dumbbell Pullover Strength Chest Dumbbell
Twisting Dumbbell Bench Press Strength Chest Dumbbell
Walk-Around Push-Up Stability Chest Stability Ball
Walk-Out Push-Up Stability Chest Stability Ball
Wide-Grip Push-Up Strength Chest   -  
Barbell Wrist Curl Strength Forearm Barbell
Cable Wrist Curl Strength Forearm Dumbbell
Dumbbell Wrist Curl Strength Forearm Dumbbell
Plate Pinch Strength Forearm Dumbbell
Preacher Reverse Cable Curl Strength Forearm Preacher, Cable
Quadruped Forearm Stretch Flexibility Forearm   -  
Rear Barbell Wrist Curl Strength Forearm Barbell
Reverse Alternating Dumbbell Curl Strength Forearm Dumbbell
Reverse Barbell Curl Strength Forearm Barbell
Reverse Barbell Wrist Curl Strength Forearm Barbell
Reverse Cable Curl Strength Forearm Cable
Reverse Dumbbell Curl Strength Forearm Dumbbell
Reverse Dumbbell Wrist Curl Strength Forearm Dumbbell
Reverse EZ-Bar Curl Strength Forearm EZ-Bar
Single-Arm Reverse Cable Curl Strength Forearm Cable
Wrist Roller Strength Forearm Dumbbell
Wrist Rotation Strength Forearm Other
High Knee Skip Flexibility Glute   -  
High Knee Walk Flexibility Glute   -  
High Knees Flexibility Glute   -  
Cable Kickback Strength Gluteus Cable
Elevated Invert Stretch Flexibility Gluteus   -  
Lying Bent-Knee Crossover Flexibility Gluteus   -  
Lying Cross-Leg Pull Flexibility Gluteus   -  
Lying Inverted Pull Flexibility Gluteus   -  
Lying Straight-Leg Crossover Flexibility Gluteus   -  
Partner Knee-to-Chest Stretch Flexibility Gluteus   -  
Quadruped Kickback Strength Gluteus   -  
Quadruped Kickback w/ Ankle Weights Strength Gluteus Ankle Weights
Sitting Cross-Leg Hug Flexibility Gluteus   -  
Groin Stretch Flexibility Groin   -  
Lying Groin Stretch Flexibility Groin   -  
Partner Groin Stretch Flexibility Groin   -  
PNF Contract-Relax Groin Stretch Flexibility Groin   -  
PNF Hold-Relax Groin Stretch Flexibility Groin   -  
PNF Hold-Relax w/ Agonist Contraction Groin Stretch Flexibility Groin   -  
Quadruped Groin Stretch Flexibility Groin   -  
Squating Groin Stretch Flexibility Groin   -  
Standing Groin Stretch Flexibility Groin   -  
Stationary Spider-Man Flexibility Groin   -  
Walking Lateral Lunge Flexibility Groin   -  
Heel-Ups Flexibility Hamstring   -  
Straight-Leg Skip Flexibility Hamstring   -  
Bent-Knee Single-Leg Hip Lift Strength Hamstrings   -  
Elevated Hamstring Stretch I Flexibility Hamstrings   -  
Elevated Hamstring Stretch II Flexibility Hamstrings   -  
Elevated Hamstring Stretch III Flexibility Hamstrings   -  
Elevated Hip Lift Strength Hamstrings   -  
Elevated Single-Leg Hip Lift Strength Hamstrings   -  
Good Mornings Strength Hamstrings Barbell
Hip Lift Strength Hamstrings   -  
Lying Alternating Leg Curl Strength Hamstrings Machine
Lying Hamtring Stretch Flexibility Hamstrings   -  
Lying Leg Curl Strength Hamstrings Machine
Lying Single-Leg Curl Strength Hamstrings Machine
Medicine Ball Single-Leg Hip Lift Stability Hamstrings Medicine Ball
Partner Hamstring Stretch Flexibility Hamstrings   -  
Partner Lying Hamstring Stretch Flexibility Hamstrings   -  
Partner Single-Leg Hamstring Stretch Flexibility Hamstrings   -  
Partner Split-Leg Stretch Flexibility Hamstrings   -  
PNF Contract-Relax Hamstring Stretch Flexibility Hamstrings   -  
PNF Hold-Relax Hamstring Stretch Flexibility Hamstrings   -  
PNF Hold-Relax w/ Agonist Contraction Hamstring Stretch Flexibility Hamstrings   -  
Seated Leg Curl Strength Hamstrings Machine
Single-Leg Hamstring Stretch Flexibility Hamstrings   -  
Single-Leg Hip Lift Strength Hamstrings   -  
Single-Leg Straight-Leg Deadlift Strength Hamstrings Dumbbell
Sitting Hamstring Stretch Flexibility Hamstrings   -  
Sitting Spread-Leg Hamstring Stretch Flexibility Hamstrings   -  
Smith Machine Straight-Leg Deadlift Strength Hamstrings Machine
Stability Ball Hip Lift Stability Hamstrings Stability Ball
Stability Ball Leg Curl Stability Hamstrings Stability Ball
Stability Ball Single-Leg Curl Stability Hamstrings Stability Ball
Stability Ball Single-Leg Hip Lift Stability Hamstrings Stability Ball
Standing Crossover Hamstring Stretch Flexibility Hamstrings   -  
Standing Hamstring Stretch Flexibility Hamstrings   -  
Standing Spread-Leg Hamstring Stretch Flexibility Hamstrings   -  
Standing Spread-Leg Side Hamstring Stretch Flexibility Hamstrings   -  
Straight-Leg Barbell Deadlift Strength Hamstrings Barbell
Straight-Leg Crossovers Flexibility Hamstrings   -  
Straight-Leg Dumbbell Deadlift Strength Hamstrings Dumbbell
Straight-Leg Kick Flexibility Hamstrings   -  
Walking Straight-Leg Crossover Flexibility Hamstrings   -  
Walking S