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Exercise/Drills » Develops Primary Muscle Equipment Video Video
180 Bag Pivot Agility Lower Body Bag
180 Degree Pivot Agility Lower Body Agility Ladder
3-Way Bent-Arm Plank Stability Lower Body   -  
4-Cone Carioca Agility Lower Body Cones
4-Cone Circle Agility Lower Body Cones
4-Cone Comeback Agility Lower Body Cones
4-Cone Drop Agility Lower Body Cones
4-Cone Shuffle Agility Lower Body Cones
4-Cone Shuffle w/ Pass Agility Total Body Cones
4-Cone X Pattern Agility Lower Body Cones
4-Way Bent-Arm Plank Stability Abdominals - Total   -  
4-Way Hip Machine Strength Hip Flexor Machine
4-Way Neck Machine Strength Neck Machine
4-Way Straight-Arm Plank Stability Abdominals - Total   -  
5/10/15 Sprint Agility Lower Body Line
5/10/5 Forward/Back Agility Lower Body Line
5/10/5 Forward/Back w/ Pass Agility Total Body Line
5/10/5 Shuffle Agility Lower Body Line
5/10/5 Sprint Agility Lower Body Line
90 Degree Pivot Agility Lower Body Agility Ladder
Ab Cycle Strength Abdominals - Total   -  
Abdominal Push-Up Stretch Flexibility Abdominals - Total   -  
Alternating Dumbbell Bench Press Strength Chest Dumbbell
Alternating Dumbbell Curl Strength Biceps Dumbbell
Alternating Hammer Curl Strength Biceps Dumbbell
Alternating Heel Touch Strength Abdominals - Obliques   -  
Alternating Leg Extension Strength Quadriceps Machine
Alternating Superman Stability Lower Back   -  
Ankle Flips Flexibility Ankle   -  
Ankle Jumps Power Lower Body   -  
Ankle Walks Flexibility Ankle   -  
Ankling Flexibility Ankle   -  
Anterior Shoulder Stretch Flexibility Shoulders   -  
Arnold Dumbbell Press Strength Shoulders Dumbbell
Assisted Dips Strength Triceps Machine
Assisted Pull-Up Strength Back Machine
Back Bridge Stability Abdominals - Total Stability Ball
Back Twist Throw Power Abdominals - Obliques Medicine Ball
Backpedal Flexibility Quadriceps   -  
Backward Inchworm Flexibility Total Body   -  
Backward Lunge w/ Twist Flexibility Hip Flexor   -  
Backward Run Flexibility Hip Flexor   -  
Backward Sprinter Lunge Flexibility Quadriceps   -  
Backward Step Agility Lower Body Agility Ladder
Backward Zigzag Agility Lower Body Cones
Bag Combo Agility Lower Body Bag
Bag Forward/Back Agility Lower Body Bag
Bag Run Agility Lower Body Bag
Bag Shuffle Agility Lower Body Bag
Bag Wheel Agility Lower Body Bag
Balance Board Plank Stability Abdominals - Total Balance Board
Bar Complex I Strength Total Body Barbell
Bar Complex II Strength Total Body Barbell
Bar Complex III Strength Total Body Barbell
Barbell Bench Press Strength Chest Barbell
Barbell Calf Raise Strength Calves Barbell
Barbell Cross-Over Lunge Strength Quadriceps Barbell
Barbell Curl Strength Biceps Barbell
Barbell Deadlift Strength Quadriceps Barbell
Barbell Diagonal Lunge Strength Quadriceps Barbell
Barbell Front Raise Strength Shoulders Barbell
Barbell Hack Squat Strength Quadriceps Barbell
Barbell Lunge Strength Quadriceps Barbell
Barbell Reverse Crossover Lunge Strength Quadriceps Barbell
Barbell Reverse Lunge Strength Quadriceps Barbell
Barbell Shoulder Press Strength Shoulders Barbell
Barbell Shrug Strength Back/Traps Barbell
Barbell Side Lunge Strength Quadriceps Barbell
Barbell Split Squat Strength Quadriceps Barbell
Barbell Squat Strength Quadriceps Barbell
Barbell Step-Up Strength Quadriceps Barbell
Barbell Twist Strength Abdominals - Obliques Barbell
Barbell Walking Lunge Strength Quadriceps Barbell
Barbell Wrist Curl Strength Forearm Barbell
Bench Dips Strength Triceps   -  
Bench Hip Stretch Flexibility Hip Flexor   -  
Bent-Arm Barbell Pullover Strength Chest Barbell
Bent-Arm Plank Stability Abdominals - Total   -  
Bent-Arm Side Plank Stability Abdominals - Obliques   -  
Bent-Arm Side Plank Reach Under Stability Abdominals - Obliques Dumbbell
Bent-Knee Crunch Strength Abdominals - Upper   -  
Bent-Knee Hip Rotation Strength Abdominals - Obliques   -  
Bent-Knee Medicine Ball Hip Rotation Strength Abdominals - Obliques Medicine Ball
Bent-Knee Single-Leg Hip Lift Strength Hamstrings   -  
Bent-Over Alternating Dumbbell Row Strength Back Dumbbell
Bent-Over Barbell Row Strength Back Barbell
Bent-Over Cable Rear Delt Raise Strength Shoulders Cable
Bent-Over Calf Stretch Flexibility Calves   -  
Bent-Over Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Bent-Over Dumbbell Row Strength Back Dumbbell
Bent-Over Hammer Dumbbell Row Strength Back Dumbbell
Bent-Over Long Barbell Row Strength Back Barbell
Bent-Over Reverse-Grip Barbell Row Strength Back Barbell
Bent-Over Single-Arm Long Barbell Row Strength Back Barbell
Bottom/Top/Full Curls Strength Biceps Barbell
Bounding Power Lower Body   -  
Box Jump Power Lower Body Plyo Box
Box Jump w/ Leap Power Lower Body Plyo Box
Box Split Jumps Power Lower Body Plyo Box
Butt Kickers Flexibility Quadriceps   -  
Cable Abduction Strength Thigh Cable
Cable Adduction Strength Thigh Cable
Cable Chop Strength Abdominals - Obliques Cable
Cable Cross Crunch Strength Abdominals - Obliques Cable
Cable Crossover Strength Chest Cable
Cable Crunch Strength Abdominals - Upper Cable
Cable Curl Strength Biceps Cable
Cable External Rotation Strength Shoulders Cable
Cable Flys Strength Chest Cable
Cable Front Raise Strength Shoulders Cable
Cable Internal Rotation Strength Shoulders Cable
Cable Kickback Strength Gluteus Cable
Cable Knee Raise Strength Hip Flexor Cable
Cable Lateral Raise Strength Shoulders Cable
Cable Shrug Strength Back/Traps Cable
Cable Wrist Curl Strength Forearm Dumbbell
Calf Press Strength Calves Machine
Calf Stretch Flexibility Calves   -  
Carioca Agility Lower Body Agility Ladder
Chest Pass Power Chest Medicine Ball
Chest Pass Push-Up Power Chest Medicine Ball
Close-Grip Bench Press Strength Chest Barbell
Close-Grip Lat Pulldown Strength Back Cable
Concentration Dumbbell Curl Strength Biceps Dumbbell
Cross Body Hammer Curl Strength Biceps Dumbbell
Cross Crunch Strength Abdominals - Obliques   -  
Cross Crunch w/ Medicine Ball Strength Abdominals - Obliques   -  
Cross Knee to Elbow Flexibility Hip Flexor   -  
Crossover Bound Power Lower Body   -  
Crossover Lunge Strength Quadriceps   -  
Crossover Plyometric Push-Up Power Chest Medicine Ball
Crossover Skip Flexibility Hip Flexor   -  
Crunch Strength Abdominals - Upper   -  
Decline Cross Sit-Up Strength Abdominals - Obliques   -  
Decline Crunch Strength Abdominals - Upper   -  
Decline Dumbbell Bench Press Strength Chest Dumbbell
Decline Dumbbell Flys Strength Chest Dumbbell
Decline Dumbbell Triceps Extension Strength Triceps Dumbbell
Decline EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Decline Reverse EZ-Bar Tricep Extensions Strength Triceps EZ-Bar
Decline Single Dumbbell Triceps Extension Strength Triceps Dumbbell
Decline Single-Arm Dumbbell Triceps Extension Strength Triceps Dumbbell
Decline Sit-Up Strength Abdominals - Upper   -  
Decline Sit-Up w/ Twist Strength Abdominals - Obliques   -  
Decline Smith Machine Bench Press Strength Chest Machine
Depth Jump Power Lower Body Plyo Box
Depth Jump w/ Barrier Power Lower Body Plyo Box
Depth Jump w/ Leap Power Lower Body Plyo Box
Diagonal Bound Power Lower Body   -  
Diagonal Ladder Hop Agility Lower Body Agility Ladder
Diagonal Lunge Strength Quadriceps   -  
Diagonal Lunge w/ Dumbbell Twist Strength Multiple Dumbbell
Diagonal Plate Raise Strength Abdominals - Obliques Plate
Diagonal Pulldown Strength Back Cable
Diamond Push-Up Strength Triceps   -  
Dips Strength Triceps   -  
Doorway Chest Stretch Flexibility Chest   -  
Double Bag Chop Agility Lower Body Bag
Double Ladder Chop Agility Lower Body Agility Ladder
Double Scissors Jump Power Lower Body   -  
Drag Barbell Curl Strength Biceps Barbell
Drag Dumbbell Curl Strength Biceps Dumbbell
Draw-In Crunch Stability Abdominals - Total   -  
Drop Push-Up Power Chest Plyo Box
Dual Balance Board Plank Stability Abdominals - Total   -  
Dumbbell Alternating Shoulder Press Strength Shoulders Dumbbell
Dumbbell Bench Press Strength Chest Dumbbell
Dumbbell Calf Raise Strength Calves Dumbbell
Dumbbell Cross-Over Lunge Strength Quadriceps Dumbbell
Dumbbell Cuban Press Strength Shoulders Dumbbell
Dumbbell Curl Strength Biceps Dumbbell
Dumbbell Curl w/ Shoulder Press Strength Multiple Dumbbell
Dumbbell Deadlift Strength Quadriceps Dumbbell
Dumbbell Diagonal Lunge Strength Quadriceps Dumbbell
Dumbbell Flys Strength Chest Dumbbell
Dumbbell Front Raise Strength Shoulders Dumbbell
Dumbbell Kickback Strength Triceps Dumbbell
Dumbbell Lateral Raise Strength Shoulders Dumbbell
Dumbbell Lunge Strength Quadriceps Dumbbell
Dumbbell Push-Up Strength Chest Dumbbell
Dumbbell Reverse Crossover Lunge Strength Quadriceps Dumbbell
Dumbbell Reverse Lunge Strength Quadriceps Dumbbell
Dumbbell Shin Curl Strength Shin Dumbbell
Dumbbell Shoulder Press Strength Shoulders Dumbbell
Dumbbell Shrug Strength Back/Traps Dumbbell
Dumbbell Side Lunge Strength Quadriceps Dumbbell
Dumbbell Split Squat Strength Quadriceps Dumbbell
Dumbbell Squat Strength Quadriceps Dumbbell
Dumbbell Step-Up Strength Quadriceps Dumbbell
Dumbbell Toe Raise Strength Shin Dumbbell
Dumbbell Twist Strength Abdominals - Obliques Dumbbell
Dumbbell Twisting Shoulder Press Strength Shoulders Dumbbell
Dumbbell Walking Lunge Strength Quadriceps Dumbbell
Dumbbell Wrist Curl Strength Forearm Dumbbell
Elevated Calf Stretch Flexibility Calves   -  
Elevated Hamstring Stretch I Flexibility Hamstrings   -  
Elevated Hamstring Stretch II Flexibility Hamstrings   -  
Elevated Hamstring Stretch III Flexibility Hamstrings   -  
Elevated Hip Lift Strength Hamstrings   -  
Elevated Hip Stretch Flexibility Hip Flexor   -  
Elevated Invert Stretch Flexibility Gluteus   -  
Elevated Push-Up Strength Chest   -  
Elevated Single-Leg Hip Lift Strength Hamstrings   -  
Elevated Stability Ball Bent-Arm Plank Stability Abdominals - Total Stability Ball
Elevated Stability Ball Push-Up Stability Chest Stability Ball
Elevated Stability Ball Push-Up w/ Balance Board Stability Chest Stability Ball
Elevated Stability Ball Straight-Arm Plank Stability Abdominals - Total Stability Ball
External High-Low Rotation Strength Shoulders Cable
External Low-High Rotation Strength Shoulders Cable
EZ-Bar Curl Strength Biceps EZ-Bar
Figure 8 Agility Lower Body Cones
Forward Bag Jump Agility Lower Body Bag
Forward Hurdle Step Flexibility Hip Flexor   -  
Forward Ladder Hop Agility Lower Body Agility Ladder
Forward Lean Dips Strength Chest   -  
Forward Lunge Strength Quadriceps   -  
Forward Sprinter Lunge Flexibility Quadriceps   -  
Forward Squat Jumps Power Lower Body   -  
Front Plate Raise Strength Shoulders Plate
Front Squat Strength Quadriceps Barbell
Front Twist Throw Power Abdominals - Obliques Medicine Ball
Full Reverse Crunch Strength Abdominals - Lower   -  
Good Mornings Strength Hamstrings Barbell
Groin Stretch Flexibility Groin   -  
Hammer Curl Strength Biceps Dumbbell
Hanging Abdominal Stretch Flexibility Abdominals - Total   -  
Hanging Knee Raise Strength Abdominals - Lower   -  
Hanging Leg Raise Strength Abdominals - Lower   -  
Hanging Side Knee Raise Strength Abdominals - Obliques   -  
Hanging Side Stretch Flexibility Obliques   -  
Head Rotation Strength Neck   -  
Head to Shoulder Strength Neck   -  
Head Up/Down Strength Neck   -  
Heel Touch Strength Abdominals - Upper   -  
Heel Walk Flexibility Shins   -  
Heel-Up w/ Internal Roation Flexibility Hip Flexor   -  
Heel-Ups Flexibility Hamstring   -  
High Cable Crossover Strength Chest Cable
High Knee Crossover Flexibility Hip Flexor   -  
High Knee Skip Flexibility Glute   -  
High Knee Walk Flexibility Glute   -  
High Knee Walk w/ External Rotation Flexibility Hip Flexor   -  
High Knees Flexibility Glute   -  
Hip Lift Strength Hamstrings   -  
Hip Machine Abduction Strength Thigh Machine
Hip Machine Adduction Strength Thigh Machine
Hip Machine Knee Raise Strength Hip Flexor Machine
Hurdle Hop Power Lower Body Hurdle
Hurdle Hop and Bounce Power Lower Body Hurdle
Hurdle Hop and Stick Power Lower Body Hurdle
Hurdle Step and Duck Flexibility Hip Flexor   -  
In/Out Ladder Jump Agility Lower Body Agility Ladder
In/Out Ladder Step Agility Lower Body Agility Ladder
Inchworm Flexibility Total Body   -  
Incline Alternating Dumbbell Bench Press Strength Chest Dumbbell
Incline Alternating Dumbbell Curl Strength Biceps Dumbbell
Incline Alternating Hammer Curl Strength Biceps Dumbbell
Incline Barbell Bench Press Strength Chest Barbell
Incline Cable Flys Strength Chest Cable
Incline Drop Push-Up Power Chest Plyo Box
Incline Dumbbell Bench Press Strength Chest Dumbbell
Incline Dumbbell Curl Strength Biceps Dumbbell
Incline Dumbbell Flys Strength Chest Dumbbell
Incline EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Incline Hammer Curl Strength Biceps Dumbbell
Incline Hammer Dumbbell Bench Press Strength Chest Dumbbell
Incline Hip Thrust Strength Abdominals - Lower   -  
Incline Leg Raise Strength Abdominals - Lower   -  
Incline Reverse Crunch Strength Abdominals - Lower   -  
Incline Single-Arm Dumbbell Bench Press Strength Chest Dumbbell
Incline Smith Machine Bench Press Strength Chest Machine
Incline Stability Ball Dumbbell Triceps Extension Stability Triceps Stability Ball, Dumbbell
Incline Twisting Dumbbell Bench Press Strength Chest Dumbbell
Incline Twisting Dumbbell Flys Strength Chest Dumbbell
Internal High-Low Rotation Strength Shoulders Cable
Internal Low-High Rotation Strength Shoulders Cable
Inverted Pull-Up Strength Back Barbell
Inverted Stability Ball Pull-Up Stability Back Cable, Stability Ball
Inward Barbell Calf Raise Strength Calves Barbell
Inward Calf Press Strength Calves Machine
Inward Dumbbell Calf Raise Strength Calves Dumbbell
Jump Rope Ali Shuffle Agility Lower Body Jump Rope
Jump Rope Alternating Double Hop Agility Lower Body Jump Rope
Jump Rope Alternating Hop Agility Lower Body Jump Rope
Jump Rope Bunny Hop Agility Lower Body Jump Rope
Jump Rope Double Hop Agility Lower Body Jump Rope
Jump Rope Forward/Back Hop Agility Lower Body Jump Rope
Jump Rope High Knees Agility Lower Body Jump Rope
Jump Rope Hop Agility Lower Body Jump Rope
Jump Rope Jog Agility Lower Body Jump Rope
Jump Rope Lateral Hop Agility Lower Body Jump Rope
Jump Rope Lateral Step Agility Lower Body Jump Rope
Jump Rope Single-Leg Forward/Back Hop Agility Lower Body Jump Rope
Jump Rope Single-Leg Hop Agility Lower Body Jump Rope
Jump Rope Single-Leg Lateral Hop Agility Lower Body Jump Rope
Jump Rope Three-to-Nine Agility Lower Body Jump Rope
Knee Fallouts Stability Abdominals - Total   -  
Knee Raise w/ Ankle Weight Strength Hip Flexor Ankle Weights
Knee to Chest Flexibility Hip Flexor   -  
Knee to Shoulder Flexibility Hip Flexor   -  
Kneeling Ab Rollout Strength Abdominals - Total   -  
Kneeling Cable Curl Strength Biceps Cable
Kneeling Cable Triceps Extension Strength Triceps Cable
Kneeling Hip Stretch Flexibility Hip Flexor   -  
Kneeling Overhead Draw-In Stability Abdominals - Total Medicine Ball
Kneeling Overhead Pass Power Triceps Medicine Ball
Kneeling Push-Up Strength Chest   -  
Kneeling Quad Stretch Flexibility Quadriceps   -  
Kneeling Side Stretch Flexibility Obliques   -  
Kneeling Side Throw Power Abdominals - Obliques Medicine Ball
Kneeling Single-Arm Cable Rear Delt Raise Strength Shoulders Cable
Knee-Tuck Jump Power Lower Body   -  
Knee-Tuck Jump 180 Pivot Power Lower Body   -  
Knee-Tuck Jump Landings Power Lower Body   -  
Knee-Tuck Jump Landings 4-Way Power Lower Body   -  
Knee-Tucks Strength Abdominals - Total   -  
Ladder Carioca Agility Lower Body Agility Ladder
Ladder Carioca Everyhole Agility Lower Body Agility Ladder
Ladder Crossover Agility Lower Body Agility Ladder
Ladder Crossover Everyhole Agility Lower Body Agility Ladder
Ladder Step Agility Lower Body Agility Ladder
Ladder Weave Agility Lower Body Agility Ladder
Ladder Weave Hop Agility Lower Body Agility Ladder
Lat Pulldown Strength Back Cable
Lateral Bag Chop Agility Lower Body Bag
Lateral Bag Step Agility Lower Body Bag
Lateral Bag Tap Agility Lower Body Bag
Lateral Bag Weave Agility Lower Body Bag
Lateral Barbell Squat Strength Quadriceps Barbell
Lateral Barbell Step-Up Strength Quadriceps Barbell
Lateral Hurdle Hop Power Lower Body Hurdle
Lateral Hurdle Hop and Bounce Power Lower Body Hurdle
Lateral Hurdle Hop and Stick Power Lower Body Hurdle
Lateral Hurdle Step Flexibility Hip Flexor Hurdle
Lateral Hurdle Step and Duck Flexibility Hip Flexor Hurdle
Lateral In/Out Ladder Chop Agility Lower Body Agility Ladder
Lateral Jump and Stick Power Lower Body   -  
Lateral Ladder Chop Agility Lower Body Agility Ladder
Lateral Ladder In/Out Agility Lower Body Agility Ladder
Lateral Ladder Step Agility Lower Body Agility Ladder
Lateral Ladder Weave Agility Lower Body Agility Ladder
Lateral Ladder Weave Hop Agility Lower Body Agility Ladder
Lateral Shoulder Stretch Flexibility Shoulders   -  
Lateral Single-Leg Ladder In/Out Hop Agility Lower Body Agility Ladder
Lateral Squat Strength Quadriceps   -  
Lateral Step-Up Strength Quadriceps   -  
Lateral Zig-Zag Agility Lower Body Cones
L-drill Agility Lower Body Cones
Leaning Overhead Tricep Extension Strength Triceps   -  
Leg Extensions Strength Quadriceps Machine
Leg Press Strength Quadriceps Machine
Low Cable Crossover Strength Chest Cable
Low Cable Triceps Extension Strength Triceps Cable
Lying Alternating Leg Curl Strength Hamstrings Machine
Lying Bent-Knee Crossover Flexibility Gluteus   -  
Lying Bent-Knee Rotation Flexibility Lower Back   -  
Lying Bent-Leg Abduction Strength Thigh   -  
Lying Cable Curl Strength Biceps Cable
Lying Cable Pullover Strength Shoulders Cable
Lying Cable Triceps Extension Strength Triceps Cable
Lying Cross-Leg Pull Flexibility Gluteus   -  
Lying Double Biceps Cable Curl Strength Biceps Cable
Lying Draw-In Stability Abdominals - Total   -  
Lying Draw-In w/ Single-Leg Supported Extension Stability Abdominals - Total   -  
Lying Draw-In w/ Single-Leg Unsupported Extension Stability Abdominals - Total   -  
Lying Dumbbell External Rotation Strength Shoulders Dumbbell
Lying Dumbbell Internal Rotation Strength Shoulders Dumbbell
Lying Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Lying EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Lying Front Neck Raise Strength Neck Manual Resistance
Lying Full Curl Up Flexibility Lower Back   -  
Lying Groin Stretch Flexibility Groin   -  
Lying Hamtring Stretch Flexibility Hamstrings   -  
Lying High Cable Curl Strength Biceps Cable
Lying Hip Thrust Strength Abdominals - Lower   -  
Lying Horizontal Scissors Strength Abdominals - Lower   -  
Lying Inverted Pull Flexibility Gluteus   -  
Lying Knee-to-Chest Flexibility Hip Flexor   -  
Lying Lateral Neck Raise Strength Neck Manual Resistance
Lying Leg Curl Strength Hamstrings Machine
Lying Leg Raise Strength Abdominals - Lower   -  
Lying Machine Squat Strength Quadriceps Machine
Lying Overhead EZ-Bar Tricep Extension Strength Triceps EZ-Bar
Lying Quad Stretch Flexibility Quadriceps   -  
Lying Rear Neck Raise Strength Neck Manual Resistance
Lying Reverse Crossover Flexibility Lower Back   -  
Lying Reverse EZ-Bar Triceps Extension Strength Triceps EZ-Bar
Lying Single Dumbbell Triceps Extension Strength Triceps Dumbbell
Lying Single-Arm Dumbbell Rear Delt Raise Strength Shoulders Dumbbell
Lying Single-Arm Dumbbell Triceps Extension Strength Triceps Dumbbell