 |
 |
 |
 |
 |
|
Core Strength by GK22 Sports An absolute must have for everyone! Everyone talks about “Core”, but this workout truly develops it. You’ll notice a difference after one week. I highly recommend everyone start with Level One. I had to repeat it twice before I could move on. |
|
Football: 52 Weeks by GK22 Sports Probably the most complete workout program on the site. Covers speed, strength, power, core, agility, flexibility, and more. Must have for any football coach or player. Come on GK22 Sports… we’re waiting for more sport specific workouts! |
|
Volleyball by Robert dos Remedios Robert dos Remedios is one of the best strength coaches in the nation and this workout shows why. His programs are extremely functional and this workout is no exception. Expect to gain explosiveness and serious hops. |
|
Football: Hypertrophy by John Krasinski - Cal Seems like football players are always trying to get bigger. If size it what you want, this workout is what you need. This 15 week workout is sure to pack on size and strength. It’s no wonder why Cal’s football team is one of the best in the nation. |
|
Athletic Speed by GK22 Sports Speed is like money, regardless of how much you have, you can always use more. This workout builds speed the old fashion way… hard work! Not only will you be faster than you’ve ever been, but you’ll be in the best shape you’ve ever been period. |
|
XXL Huge by GK22 Sports Great workout, lame title (keep it simple GK22 Sports). This workout is a personal favorite. It’s a freakish crossbreed of high intensity and high volume (like oil and water). Make sure to add two hours of sleep and two extra meals to avoid overtraining. |
|
Athletic Strength by GK22 Sports Like their speed workout, this is a must have for any athlete looking to add functional strength. It’s designed to complement practices or off-season conditioning. The exercises progress from basic to advanced Olympic lifts and Plyometrics. |
|
Agility Skills by GK22 Sports You could be the fastest athlete on the field, but if you can’t change direction, start and stop or react to your opponent you’re in trouble. This workout develops footwork, change of direction, hip mobility and reaction time. |
|
Six-Pack Abs by GK22 Sports Bottom line… everyone wants a six-pack. Bottom line… it’s not easy to get. I highly recommend this workout with a solid running and nutrition program. If you’re carrying some extra LB’s (pounds), save your money and buy a running program first. |
|
6-Day Split by GK22 Sports The perfect workout for gym rats. For those motivated and disciplined enough to make it to the gym six days a week, this is the workout for you. Great exercise progression and rep/set scheme. For the hard core, I’ll ask GK22 Sports what’s up with the 2-A-Day six day workout. |
| copyright © 2005 |
|