by GK22 Sports.
True to body building form, this workout targets each muscle group once throughout the week. Each day will focus on a different set of muscles. The six day split is the most effective way gain both size. Day One targets the chest. Day Two works the biceps and forearms. Day Three isolates the shoulders. Day 4 works the back. Day Five hits the triceps. And Day Six focuses on the legs. Breaking the exercises into a six day split assures each muscle group is thoroughly worked out each week. This is an excellent workout for those who want to add size and strength.

Level Three is the perfect workout for those looking to gain serious size and strength. This workout is designed for those with either one year of lifting experience or for those whom have completed a Level Two workout. Each workout includes 6-8 exercises, 3-5 sets and repetitions that range from 6-15. The short rest intervals and high volume is the ideal environment from growth. Upon completing this workout you will notice serious strength and size improvements (with proper nutrition of course).