by GK22 Sports.
True to body building form, this workout targets each muscle group once throughout the week. Each day will focus on a different set of muscles. The six day split is the most effective way gain both size. Day One targets the chest. Day Two works the biceps and forearms. Day Three isolates the shoulders. Day 4 works the back. Day Five hits the triceps. And Day Six focuses on the legs. Breaking the exercises into a six day split assures each muscle group is thoroughly worked out each week. This is an excellent workout for those who want to add size and strength.

Level Two is the perfect workout for those that have been lifting for a while, but want to take their workouts to the next level. The exercises in this workout range from intermediate to advanced lifts. The first two phases of this workout consist of six to seven exercises per workout, while phase three has eight. This allows for multiple lifts per body part. Expect to gain serious strength and with proper nutrition, size as well.