by GK22 Sports.
True to body building form, this workout targets each muscle group once throughout the week. Each day will focus on a different set of muscles. The six day split is the most effective way gain both size. Day One targets the chest. Day Two works the biceps and forearms. Day Three isolates the shoulders. Day 4 works the back. Day Five hits the triceps. And Day Six focuses on the legs. Breaking the exercises into a six day split assures each muscle group is thoroughly worked out each week. This is an excellent workout for those who want to add size and strength.

Progressing from Level One through Level Three is ideal for optimum strength and size gains. This will guarantee you the best chance of reaching your goals. The workouts are specifically designed to progress each phase of every level. Each workout is more difficult and challenging than one before. Expect 36 weeks of variety, change and improvements. Expect a bigger and stronger you in 36 weeks!