by GK22 Sports.
True to body building form, this workout targets each muscle group once throughout the week. Each day will focus on a different set of muscles. The six day split is the most effective way gain both size. Day One targets the chest. Day Two works the biceps and forearms. Day Three isolates the shoulders. Day 4 works the back. Day Five hits the triceps. And Day Six focuses on the legs. Breaking the exercises into a six day split assures each muscle group is thoroughly worked out each week. This is an excellent workout for those who want to add size and strength.

Level One is the perfect workout for those who haven’t lifted in a while or those who want to slowly progress to more advanced lifts. The exercises in this workout range from machines and body weight exercises in the first phase to more advanced free weight exercises by the third phase. Each workout consists of four to six exercises, and never exceeds a total of 18 sets. Expect to gain serious strength and with proper nutrition, size as well.