by GK22 Sports.
The 3-Day Split allows you to work each muscle group over a three day period. This gives you the option of working out either three or six days a week. Each workout will focus on a different set of muscles. Day One consists of pushing exercises that target the chest, shoulders, and triceps. Day Two are pulling exercises that focus on back, traps, biceps and lower back muscles. And Day Three is leg day. For those with limited time to workout, this is the perfect Monday, Wednesday, Friday workout. Because this is a 3-Day split, those that have the luxury of hitting the gym six days a week, the workout can be repeated in the same week for optimal gains.

Level One is the perfect workout for those who haven’t lifted in a while or those who want to slowly progress to more advanced lifts. The exercises in this workout range from machines in the first phase to more advanced free weight exercises by the third phase. Each workout consists of six exercises, and never exceeds a total of 18 sets. Expect to gain serious strength and with proper nutrition, size as well.