by GK22 Sports.
The 2-Day Split allows you to work every muscle group over a two day period. The workout is broken-up into upper body and lower body days. This gives you the flexibility of working out either four or six days a week. The upper body workouts will focus on the chest, back, shoulders, biceps and triceps. The lower body workouts will target quads, hamstrings, calves, the gluteus and lower back muscles. Because you workout the entire body in just two days this workout ideal for those with unpredictable schedules as well as anyone looking to gain strength and size.

Progressing from Level One through Level Three is ideal for optimum strength and size gains. This will guarantee you the best chance of reaching your goals. The workouts are specifically designed to progress each phase of every level. Each workout is more difficult and challenging than one before. Expect 36 weeks of variety, change and improvements. Expect a bigger and stronger you in 36 weeks!