by GK22 Sports.
The 2-Day Split allows you to work every muscle group over a two day period. The workout is broken-up into upper body and lower body days. This gives you the flexibility of working out either four or six days a week. The upper body workouts will focus on the chest, back, shoulders, biceps and triceps. The lower body workouts will target quads, hamstrings, calves, the gluteus and lower back muscles. Because you workout the entire body in just two days this workout ideal for those with unpredictable schedules as well as anyone looking to gain strength and size.

Level One is the perfect workout for those who haven’t lifted in a while or those who want to slowly progress to more advanced lifts. The exercises in this workout range from machines in the first phase to more advanced free weight exercises by the third phase. Each workout consists of six exercises, and never exceeds a total of 18 sets. Expect to gain serious strength and with proper nutrition, size as well.