by GK22 Sports.
The 2-Day Split allows you to work every muscle group over a two day period. The workout is broken-up into pushing and pulling exercises. This gives you the flexibility of working out either four or six days a week. The pushing workouts will focus on the chest, shoulders, quads and triceps. The pulling workouts will target back, hamstrings, biceps and lower back muscles. Because you workout the entire body in just two days this workout ideal for those with unpredictable schedules as well as anyone looking to gain strength and size.

Level Three is the perfect workout for those looking to gain serious size and strength. This workout is designed for those with either one year of lifting experience or for those whom have completed Level Two workouts. Each workout includes 6-8 exercises, 3-5 sets and repetitions that range from 6-15. The short rest intervals and high volume is the ideal environment from growth. Upon completing this workout you will notice serious strength and size improvements (with proper nutrition of course).