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Featured Workouts
	XXL Huge Maximize your strength & size.
	Core Strength Target core muscles deep in torso.
	Football: 52 Weeks Improve speed, agility, power and strength.
	Athletic Speed Everyone could use more speed.
	Marathon: Beginner Take your running to the next level.


Workout Articles
	40-yard Dash Breaking Down the Forty
	Exercise Selection Chossing the Right Exercises
	Flexibility 101 Breaking Down Flexibility
	Goal Specific Setting Workout Goals
	Fat Edge The Facts About Fat


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