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Maximize your strength & size.
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Target core muscles deep in torso.
Football: 52 Weeks
Improve speed, agility, power and strength.
Athletic Speed
Everyone could use more speed.
Marathon: Beginner
Take your running to the next level.
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40-yard Dash
Breaking Down the Forty
Exercise Selection
Chossing the Right Exercises
Flexibility 101
Breaking Down Flexibility
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Setting Workout Goals
Fat Edge
The Facts About Fat
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